Duck Breast with Oranges

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Duck Breast with Oranges
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
604
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie604 cal.(29 %)
Protein38 g(39 %)
Fat42 g(36 %)
Carbohydrates19 g(13 %)
Sugar added3 g(12 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K7.2 μg(12 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.5 mg(129 %)
Vitamin B₆0.8 mg(57 %)
Folate78 μg(26 %)
Pantothenic acid2.3 mg(38 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C55 mg(58 %)
Potassium873 mg(22 %)
Calcium79 mg(8 %)
Magnesium67 mg(22 %)
Iron6 mg(40 %)
Iodine5 μg(3 %)
Zinc3.9 mg(49 %)
Saturated fatty acids17.8 g
Uric acid302 mg
Cholesterol153 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
3 duck legs (about 250 g or .5 lb)
salt
peppers
Fat (for greasing)
2 sprigs rosemary
2 Oranges
2 potatoes
150 milliliters duck stock
1 Tbsp honey
How healthy are the main ingredients?
honeyrosemarysaltOrangepotato

Preparation steps

1.

Preheat oven to 140°C (approximately 300°). Rinse duck breasts, pat dry, season with salt and pepper and cook each on skin side until golden brown in a dry and hot pan. Flip and cook for 1 more minute, remove from pan and place on a greased baking sheet. Bake for about 25 minutes.

2.

Rinse rosemary, shake dry, remove needles from stems and finely chop. Rinse oranges in hot water, pat dry, finely grate zest and squeeze juice.

3.

Rinse potatoes and cut into thin slices. Saute in same pan duck breasts were cooked in until golden brown. Remove and deglaze drippings with orange juice and stock. Mix in orange zest and rosemary. Boil mixture down and season with salt, pepper and honey.

4.

Cut oranges into slices and arrange with potato slices on a plate. Remove duck breasts from oven, let rest briefly, cut into slices and place on top of oranges and potatoes. Drizzle with sauce and serve with rosemary sprinkled on top.