Fish Tartare with Caviar
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
240
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 66.1 μg | (110 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 293 μg | (147 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Orange (juiced)
- 1 Tbsp very finely chopped scallions
- 1 tsp honey
- salt
- cayenne pepper
- 1 handful baby Spinach
- 500 grams Cod
- 2 Tbsps freshly chopped parsley
- 2 Tbsps grapeseed oil
- 1 Tbsp lemon juice
- freshly ground peppers
- 80 grams Caviar
- 4 tsps Whipped cream
Preparation steps
1.
Whisk orange juice with chives and honey. Season with salt and cayenne pepper.
2.
Rinse and spin dry spinach.
3.
Rinse fish, pat dry and chop into small pieces. Mix with parsley, oil and lemon juice, season with salt and pepper.
4.
Arrange spinach leaves in circles in the middle of plates. Place metal rings on top (10 m in diameter) (approximately 4 inches) and fill with fish tartare. Top with caviar and garnish with dollops of sour cream. Remove metal rings.
5.
Drizzle sauce around and serve.
