Salmon and Dill Sandwich

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Salmon and Dill Sandwich
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
547
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie547 cal.(26 %)
Protein35 g(36 %)
Fat26 g(22 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.8 μg(24 %)
Vitamin E5.8 mg(48 %)
Vitamin K264.5 μg(441 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.7 mg(156 %)
Vitamin B₆0.9 mg(64 %)
Folate176 μg(59 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C23 mg(24 %)
Potassium1,261 mg(32 %)
Calcium100 mg(10 %)
Magnesium63 mg(21 %)
Iron1.6 mg(11 %)
Iodine12 μg(6 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5.3 g
Uric acid34 mg
Cholesterol75 mg
Complete sugar5 g

Ingredients

for
4
For the dill sauce
100 grams Yogurt (0.1% fat)
1 Tbsp olive oil
1 tsp grated Lemon peel (organic lemon)
1 Tbsp chopped Dill
salt
For the sandwich filling
4 Salmon (80 grams)
salt
freshly ground peppers
60 grams Pastry flour
3 Tbsps olive oil
4 large Lettuce (lettuce)
4 White rolls
How healthy are the main ingredients?
olive oilolive oilDillsaltSalmon

Preparation steps

1.

For the dill sauce, mix the yogurt with the olive oil, lemon zest and dill and season with salt and pepper.

2.

For the sandwich filling, rinse the salmon under cold running water and pat dry thoroughly with paper towels. Season with salt and pepper.

Place the flour into a large dish and turn the slices of salmon in it. Tap off the excess flour. Heat the oil in a large frying pan and fry the slices of salmon over medium heat on each side for about 3 minutes. Split the fillets in half.

Rinse the lettuce leaves and shake dry. Cut open the roll with a sharp knife and spread the bottom bun halves with dill sauce. Place a lettuce leaf on each, along with two cuts of salmon. Drizzle some more dill sauce on top and replace the bun lid.

Serve immediately.

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