Classic Viennese Tafelspitz

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Classic Viennese Tafelspitz
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
635
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie635 cal.(30 %)
Protein40 g(41 %)
Fat35 g(30 %)
Carbohydrates40 g(27 %)
Sugar added2 g(8 %)
Roughage10.1 g(34 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.9 mg(49 %)
Vitamin K72.5 μg(121 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.8 mg(57 %)
Folate141 μg(47 %)
Pantothenic acid1.8 mg(30 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂8.5 μg(283 %)
Vitamin C57 mg(60 %)
Potassium1,449 mg(36 %)
Calcium145 mg(15 %)
Magnesium78 mg(26 %)
Iron5.6 mg(37 %)
Iodine12 μg(6 %)
Zinc9.7 mg(121 %)
Saturated fatty acids16 g
Uric acid288 mg
Cholesterol137 mg
Complete sugar32 g

Ingredients

for
4
For the beef and broth
500 grams Beef bone
salt
1 stalk Leeks
2 carrots
½ Celery root
700 grams prime rib Beef
2 bay leaves
1 onion
For the sauce and gravy
3 Apple
50 grams Horseradish
2 Tbsps sunflower oil
1 tsp medium-hot Mustard
1 Tbsp White vinegar
sugar (to taste)
2 Tbsps butter
2 Tbsps Pastry flour
100 milliliters Whipped cream
2 Tbsps scallions (plus more for garnish)
How healthy are the main ingredients?
BeefLeekWhipped creamHorseradishMustardsalt

Preparation steps

1.

For the beef and broth, rinse soup bones and boil in salted water, skimming foam as necessary. Rinse and trim leeks, cut in half lengthwise and cut into pieces about 3 cm (approximately 1 inch) long. Cut carrots with a crinkle cutter into thin ridged slices. Cut celery root into small cubes. Peel onion and cut into strips. Rinse beef and add to broth with vegetables, bay leaf and onion. Add enough water to pot to cover all. Bring to a boil, reduce heat and simmer 1 1/2 to 2 hours.

2.

For the apple horseradish, peel, quarter and core apples and grate finely. Peel horseradish and grate finely. Mix apples, horseradish, oil, mustard and vinegar and add sugar to taste.

3.

Remove tafelspitz from heat, skim fat and let stand briefly. For the gravy, strain about 500 ml broth from pan. Melt butter, dust with flour, sauté briefly and deglaze pan with the broth. Simmer gravy about 2 minutes, whisking vigorously. Stir cream and chives into gravy and season with salt and pepper.

4.

Cut beef into slices and serve in large bowls with broth and vegetables garnished with chives. Serve gravy and apple horseradish in seperate bowls.