Beef with Fresh Herbs
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 38.26 g | (39 %) | ||
| Fat | 16.92 g | (15 %) | ||
| Carbohydrates | 0.32 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.18 g | (1 %) |
more nutritional values
| Vitamin A | 28.65 mg | (3,581 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.96 mg | (8 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.59 mg | (54 %) | ||
| Niacin | 13.11 mg | (109 %) | ||
| Vitamin B₆ | 0.62 mg | (44 %) | ||
| Folate | 9.94 μg | (3 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.92 μg | (2 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 0.49 mg | (1 %) | ||
| Potassium | 507.43 mg | (13 %) | ||
| Calcium | 12.9 mg | (1 %) | ||
| Magnesium | 38.94 mg | (13 %) | ||
| Iron | 4.65 mg | (31 %) | ||
| Iodine | 0.03 μg | (0 %) | ||
| Zinc | 14.29 mg | (179 %) | ||
| Saturated fatty acids | 5.69 g | |||
| Cholesterol | 113.41 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak fillet (about 160 grams each)
- salt
- freshly ground peppers
- 1 Tbsp vegetable oil
- 2 Fresh herbs (such as baby nettles, basil and baby spinach leaves)
- 1 Tbsp butter
- 1 Tbsp slivered almonds
- 1 splash lemon juice
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse steaks and pat dry. Season with salt and pepper. Fry in a pan in hot oil on both sides. Reduce heat and cook for 4-5 minutes or until done.
2.
Rinse herbs, shake dry and pluck off leaves. Melt butter and toast almonds slightly. Add herbs and cook until liquid is almost completely evaporated. Add lemon juice and season with salt and pepper.
3.
Serve steaks with herbs.
