Pasta with Wild Asparagus
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
554
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 554 cal. | (26 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 44.5 μg | (74 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 484 mg | (12 %) | ||
| Calcium | 287 mg | (29 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pasta (Cavatelli)
- salt
- 400 grams Wild asparagus
- 4 garlic cloves
- 4 Tbsps olive oil
- 75 milliliters dry white wine
- peppers
- 1 splash lemon juice
- 80 grams grated pecorino romano
Preparation steps
1.
Cook pasta in salted water until al dente.
2.
Rinse asparagus, drain and cut into 4-5 cm (approximately 1 1/2-2 inch) long pieces. Peel garlic and cut into thin slices. Saute in hot oil until golden brown. Add asparagus to pan and deglaze with wine. Cook until liquid is almost evaporated. Add lemon juice and season with salt and pepper. Mix in drained pasta and half of cheese.
3.
Serve sprinkled with remaining cheese.
