Steak and Endive Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
1229
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,229 cal. | (59 %) | ||
| Protein | 55.06 g | (56 %) | ||
| Fat | 107.88 g | (93 %) | ||
| Carbohydrates | 2.81 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.48 g | (5 %) |
more nutritional values
| Vitamin A | 24.68 mg | (3,085 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.04 mg | (9 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.72 mg | (65 %) | ||
| Niacin | 13.03 mg | (109 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 19.93 μg | (7 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2.29 mg | (2 %) | ||
| Potassium | 908.07 mg | (23 %) | ||
| Calcium | 45.78 mg | (5 %) | ||
| Magnesium | 10.01 mg | (3 %) | ||
| Iron | 5.73 mg | (38 %) | ||
| Zinc | 11.57 mg | (145 %) | ||
| Saturated fatty acids | 42.11 g | |||
| Cholesterol | 255.87 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Endive
- 1 garlic clove
- 2 Tbsps vegetable oil
- salt
- peppers
- 100 milliliters dry white wine
- 12 Minute steaks (50 grams or approximately 2 ounces)
- 1 handful Thai basil
Preparation steps
1.
Rinse the endive, remove tough stalks and chop the leaves into pieces. Peel the garlic, chop finely and saute briefly in 1 tablespoon of hot oil until translucent. Add the endive and fry for 1-2 more minutes. Season with salt and pepper, pour in the wine and cook until tender, about 5 minutes.
2.
Rinse the steaks, pat dry and season with salt and pepper. Brown in the the remaining oil for 2-3 minutes on each side.
3.
Rinse the basil, shake dry, remove stems and serve with the endives over the steaks.
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