Filet Mignon
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 28.62 g | (29 %) | ||
| Fat | 25.51 g | (22 %) | ||
| Carbohydrates | 0.36 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 3.08 mg | (385 %) | ||
| Vitamin D | 0.11 μg | (1 %) | ||
| Vitamin E | 0.48 mg | (4 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 12.34 mg | (103 %) | ||
| Vitamin B₆ | 0.78 mg | (56 %) | ||
| Folate | 14.74 μg | (5 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 0.56 μg | (1 %) | ||
| Vitamin B₁₂ | 1.38 μg | (46 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 448.93 mg | (11 %) | ||
| Calcium | 28.62 mg | (3 %) | ||
| Magnesium | 29.44 mg | (10 %) | ||
| Iron | 1.93 mg | (13 %) | ||
| Zinc | 4.88 mg | (61 %) | ||
| Saturated fatty acids | 7.39 g | |||
| Cholesterol | 92.19 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Beef medallions (fillet)
- 2 Tbsps olive oil
- freshly ground peppers
- salt
- 4 slices Bacon
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Rub beef filets with olive oil. Season with salt and pepper and wrap each in a slice of bacon. Secure with kitchen twine. Heat 1-2 tablespoons of oil in an ovenproof frying pan and brown filets over medium heat for 3-4 minutes. Turn and brown other side for another 3-4 minutes. Roll filets on sides to brown bacon.
3.
Place filets flat in pan and place on middle rack. Cook for 4-10 minutes or until filets reach desired temperature.
4.
Remove kitchen twine and serve.
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