Filet Mignon

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Filet Mignon
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein28.62 g(29 %)
Fat25.51 g(22 %)
Carbohydrates0.36 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A3.08 mg(385 %)
Vitamin D0.11 μg(1 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.15 mg(14 %)
Niacin12.34 mg(103 %)
Vitamin B₆0.78 mg(56 %)
Folate14.74 μg(5 %)
Pantothenic acid0.9 mg(15 %)
Biotin0.56 μg(1 %)
Vitamin B₁₂1.38 μg(46 %)
Vitamin C0 mg(0 %)
Potassium448.93 mg(11 %)
Calcium28.62 mg(3 %)
Magnesium29.44 mg(10 %)
Iron1.93 mg(13 %)
Zinc4.88 mg(61 %)
Saturated fatty acids7.39 g
Cholesterol92.19 mg

Ingredients

for
4
Ingredients
4 Beef medallions (fillet)
2 tablespoons olive oil
freshly ground peppers
salt
4 slices Bacon
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Rub beef filets with olive oil. Season with salt and pepper and wrap each in a slice of bacon. Secure with kitchen twine. Heat 1-2 tablespoons of oil in an ovenproof frying pan and brown filets over medium heat for 3-4 minutes. Turn and brown other side for another 3-4 minutes. Roll filets on sides to brown bacon.

3.

Place filets flat in pan and place on middle rack. Cook for 4-10 minutes or until filets reach desired temperature.

4.

Remove kitchen twine and serve.