Turkey and Apple Sandwiches

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Turkey and Apple Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
446
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie446 cal.(21 %)
Protein41.72 g(43 %)
Fat12.95 g(11 %)
Carbohydrates46.73 g(31 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A73.37 mg(9,171 %)
Vitamin D0.26 μg(1 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.32 mg(29 %)
Niacin17.3 mg(144 %)
Vitamin B₆0.7 mg(50 %)
Folate24.77 μg(8 %)
Pantothenic acid0.79 mg(13 %)
Biotin0.47 μg(1 %)
Vitamin B₁₂0.33 μg(11 %)
Vitamin C1.71 mg(2 %)
Potassium291.31 mg(7 %)
Calcium230.98 mg(23 %)
Magnesium29.08 mg(10 %)
Iron2.81 mg(19 %)
Zinc1.48 mg(19 %)
Saturated fatty acids5.63 g
Cholesterol94.49 mg

Ingredients

for
4
Ingredients
80 grams Gorgonzola
100 grams Quark
salt
peppers
1 Apple (such as Granny Smith)
8 slices Whole Wheat Bread
12 thin slices Roast turkey (300 grams)
How healthy are the main ingredients?
GorgonzolasaltApple

Preparation steps

1.

Mash Gorgonzola in a bowl with a fork and mix with quark. Season with salt and pepper. Rinse and dry apple, halve and core, cut into thin strips. 

2.

Spread 4 slices of whole-wheat bread with gorgonzola mixture. Layer with apple slices, turkey and top with remaining bread slices. Serve. 

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