Turkey and Apple Sandwiches
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 41.72 g | (43 %) | ||
| Fat | 12.95 g | (11 %) | ||
| Carbohydrates | 46.73 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.89 g | (3 %) |
more nutritional values
| Vitamin A | 73.37 mg | (9,171 %) | ||
| Vitamin D | 0.26 μg | (1 %) | ||
| Vitamin E | 0.12 mg | (1 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 24.77 μg | (8 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 0.47 μg | (1 %) | ||
| Vitamin B₁₂ | 0.33 μg | (11 %) | ||
| Vitamin C | 1.71 mg | (2 %) | ||
| Potassium | 291.31 mg | (7 %) | ||
| Calcium | 230.98 mg | (23 %) | ||
| Magnesium | 29.08 mg | (10 %) | ||
| Iron | 2.81 mg | (19 %) | ||
| Zinc | 1.48 mg | (19 %) | ||
| Saturated fatty acids | 5.63 g | |||
| Cholesterol | 94.49 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 80 grams Gorgonzola
- 100 grams Quark
- salt
- peppers
- 1 Apple (such as Granny Smith)
- 8 slices Whole Wheat Bread
- 12 thin slices Roast turkey (300 grams)
Preparation steps
1.
Mash Gorgonzola in a bowl with a fork and mix with quark. Season with salt and pepper. Rinse and dry apple, halve and core, cut into thin strips.
2.
Spread 4 slices of whole-wheat bread with gorgonzola mixture. Layer with apple slices, turkey and top with remaining bread slices. Serve.
