Carrot and Millet Casserole with Peas
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
600
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 600 cal. | (29 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 55.6 μg | (93 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 179 μg | (60 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 28.3 μg | (63 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 819 mg | (20 %) | ||
| Calcium | 318 mg | (32 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- vegetable oil (for the pan)
- 1 onion
- 400 grams carrots
- 1 Tbsp vegetable oil
- 250 grams Millet
- salt
- 350 grams Peas (frozen)
- 4 eggs
- freshly ground peppers
- 1 Tbsp dried italian Fresh herbs
- 80 grams grated Parmesan
Preparation steps
1.
Grease baking dish with a little oil.
2.
Peel and finely chop onion. Peel and rinse carrots, halve lengthwise and into small cubes. Heat oil in a saucepan and saute onion with carrots. Rinse millet in a sieve. Add to carrots with 400 ml of water (approximately 1 2/3 cup). Season with a large pinch of salt and simmer for about 10 minutes on low heat. Remove from pan and let stand briefly.
3.
Whisk egg swith salt, pepper and herbs to taste. Add 2 tablespoons of Parmesan and add to millet mixture. Spread in a baking dish and bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Sprinkle with remaining Parmesan 5 minutes before the end of baking. Remove from oven and serve.
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