Mediterranean Meatballs

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Mediterranean Meatballs
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
353
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie353 kcal(17 %)
Protein37.41 g(38 %)
Fat11.79 g(10 %)
Carbohydrates24.94 g(17 %)
Sugar added0 g(0 %)
Roughage0.24 g(1 %)
Vitamin A73.1 mg(9,138 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.15 mg(14 %)
Niacin7.75 mg(65 %)
Vitamin B₆0.01 mg(1 %)
Folate27.07 μg(9 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.15 μg(0 %)
Vitamin B₁₂3.45 μg(115 %)
Vitamin C2.92 mg(3 %)
Potassium94.26 mg(2 %)
Calcium109.13 mg(11 %)
Magnesium1.48 mg(0 %)
Iron3.81 mg(25 %)
Iodine13.2 μg(7 %)
Zinc5.99 mg(75 %)
Saturated fatty acids5.08 g
Cholesterol127.99 mg

Ingredients

for
4
Ingredients
1 day-old White roll
600 grams Ground beef
1 egg
2 Tbsps coarsely chopped parsley
2 Tbsps green, pitted Olives
2 Tbsps dried tomatoes (in oil)
1 scoop Mozzarella (125 grams)
salt
freshly ground peppers
100 grams Pastry flour
How healthy are the main ingredients?
MozzarellaOlivetomatoparsleyeggsalt

Preparation steps

1.

Step 1:

2.

Soak bread in lukewarm water, squeeze well and tear apart. Combine with ground beef in a bowl. Make a well in the center and add beaten egg to the well, sprinkle parsley around the well. 

3.

Step 2:

4.

Drain olives and tomatoes, cut into small cubes. Cut mozzarella into small cubes. Combine cheese, olives and tomatoes. 

5.

Step 3:

6.

Mix meat mixture well, season with salt and pepper. Make patties and place mozzarella mixture in the middle of each patty. Shape into balls, enveloping filling well.  

7.

Step 4:

8.

Place flour on a plate, sprinkle with salt and pepper. Coat meatballs with the mixture and tap off excess flour. 

9.

Step 5:

10.

Arrange meatballs on a lined with parchment paper baking pan and bake in preheated oven at 200°C (approximately 400°F) for about 25-30 minutes, turning once. 

11.

Remove meatballs from the oven and serve immediately.