Vegetable Salad with Ham, Cheese and Fruit
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
511
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 511 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 41.8 μg | (70 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 425 mg | (11 %) | ||
| Calcium | 390 mg | (39 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 19.6 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Cauliflower
- 2 scallions
- 100 grams Pineapple
- 100 grams Peas (canned)
- 100 grams Sweet corn (canned)
- 150 grams smoked Boiled ham
- 100 grams Emmentaler cheese
- 1 Tbsp Canola oil
- 150 grams Mayonnaise
- salt
- peppers
Preparation steps
1.
Rinse cauliflower, divide into florets and blanch in boiling salted water for about 5 minutes or until al dente. Drain and rinse in cold water, drain again. Rinse and dry scallions, cut into rings. Peel pineapple and remove stalk, dice. Drain peas and corn. Cut ham and Emmental into about 2 cm cubes (approximately 3/4 inch). Heat oil in a pan and brown ham, stirring. Remove from pan and cool.
2.
Combine cauliflower, pineapple, peas, corn and cheese, toss with mayonnaise. Season with salt and pepper. Arrange on four plates and sprinkle with scallions and ham. Serve.
