Vegetable Salad with Ham, Cheese and Fruit

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Vegetable Salad with Ham, Cheese and Fruit
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Health Score:
Health Score
5,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
501
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie501 kcal(24 %)
Protein17.14 g(17 %)
Fat41.03 g(35 %)
Carbohydrates15.37 g(10 %)
Sugar added0 g(0 %)
Roughage3.13 g(10 %)
Vitamin A122.22 mg(15,278 %)
Vitamin D0.07 μg(0 %)
Vitamin E1.92 mg(16 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.13 mg(9 %)
Vitamin B₆0.13 mg(9 %)
Folate47.3 μg(16 %)
Pantothenic acid0.41 mg(7 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C42.87 mg(45 %)
Potassium195.07 mg(5 %)
Calcium289.06 mg(29 %)
Magnesium16 mg(5 %)
Iron1.35 mg(9 %)
Iodine0.65 μg(0 %)
Zinc0.38 mg(5 %)
Saturated fatty acids10.27 g
Cholesterol42.52 mg
Author of this recipe:

Ingredients

for
4
Ingredients
150 grams
2
100 grams
100 grams
Peas (canned)
100 grams
Sweet corn (canned)
150 grams
smoked Boiled ham
100 grams
1 tablespoon
150 grams

Preparation steps

1.

Rinse cauliflower, divide into florets and blanch in boiling salted water for about 5 minutes or until al dente. Drain and rinse in cold water, drain again. Rinse and dry scallions, cut into rings. Peel pineapple and remove stalk, dice. Drain peas and corn. Cut ham and Emmental into about 2 cm cubes (approximately 3/4 inch). Heat oil in a pan and brown ham, stirring. Remove from pan and cool.  

2.

Combine cauliflower, pineapple, peas, corn and cheese, toss with mayonnaise. Season with salt and pepper. Arrange on four plates and sprinkle with scallions and ham. Serve.