Jambalaya

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Jambalaya
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
647
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie647 cal.(31 %)
Protein55 g(56 %)
Fat20 g(17 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E12.7 mg(106 %)
Vitamin K30.1 μg(50 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.7 mg(156 %)
Vitamin B₆1 mg(71 %)
Folate147 μg(49 %)
Pantothenic acid1.4 mg(23 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C201 mg(212 %)
Potassium1,230 mg(31 %)
Calcium241 mg(24 %)
Magnesium201 mg(67 %)
Iron3.7 mg(25 %)
Iodine187 μg(94 %)
Zinc7.1 mg(89 %)
Saturated fatty acids7.4 g
Uric acid442 mg
Cholesterol310 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
16 King prawn
500 milliliters Vegetable broth
200 grams Chorizo
2 onions
2 garlic cloves
3 Bell pepper (green, red and yellow)
1 green chili pepper
1 pinch Ground clove
1 tsp Spice mix (paprika)
250 grams Long grain rice
4 Tomatoes
1 bay leaf
1 tsp Tabasco sauce
salt
peppers
coarsely chopped parsley (for garnish)
How healthy are the main ingredients?
Long grain riceoniongarlic cloveGround cloveTomatosalt

Preparation steps

1.

Peel, clean and rinse the prawns. Pour into the boiling broth and it infuse for 2-3 minutes. Then take prawns from the broth and set both aside.

2.

Cut the sausage into cubes. Sauté in a deep, hot pan and then remove. Peel the onions and the garlic and finely chop. Rinse the peppers and chile, halve, remove ribs, cut the peppers into pieces and chilli finely. Sauté together with the onions and garlic in the hot pan in sausage fat, stirring for about 5 minutes. Season with a pinch of ground cloves and paprika. Sauté the long grain rice until translucent.

3.

Scald the tomatoes, peel, quarter, core and dice. Add to the pan with the bay leaf and the prepared vegetable broth.

4.

Boil, season with Tabasco, reduce heat and simmer about 20 minutes.

5.

Then season with salt and pepper.

6.

Fold the shrimp and sausage into the rice and bring to temperature. Add broth as required. Serve with parsley.