Pulled Pork

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Pulled Pork
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 7 h. 30 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein37.89 g(39 %)
Fat4.46 g(4 %)
Carbohydrates25.69 g(17 %)
Sugar added3.14 g(13 %)
Roughage0.89 g(3 %)
Vitamin A42.06 mg(5,258 %)
Vitamin D0.65 μg(3 %)
Vitamin E0.63 mg(5 %)
Vitamin B₁1.01 mg(101 %)
Vitamin B₂0.45 mg(41 %)
Niacin19.65 mg(164 %)
Vitamin B₆1.06 mg(76 %)
Folate7.12 μg(2 %)
Pantothenic acid1.28 mg(21 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C3.36 mg(4 %)
Potassium705.58 mg(18 %)
Calcium30 mg(3 %)
Magnesium45.1 mg(15 %)
Iron1.27 mg(8 %)
Iodine0.75 μg(0 %)
Zinc2.94 mg(37 %)
Saturated fatty acids1.5 g
Cholesterol102.38 mg

Ingredients

for
8
Ingredients
1.3 kilograms Pork boneless, shoulder or butt (upper shoulder)
2 Tbsps brown sugar (light)
1 Tbsp ground paprika (sweet)
2 tsps coarse salt
freshly ground peppers
2 large onions
350 milliliters Ginger ale (or Root Beer)
½ bottle Barbecue sauce (such as Sweet Baby Ray)
How healthy are the main ingredients?
Porksugarsaltonion

Preparation steps

1.

Rinse pork and pat dry. Mix sugar with paprika, salt and pepper in a small bowl. Rub meat with the mixture well. Peel onions and cut into rings. Arrange half of onions in a crock pot. Place meat on top and cover with remaining onions. Add ginger ale and cook, covered, for about 6-8 hours on low heat.  

2.

Remove meat and onions from the pot. If necessary, remove excess fat from meat and pick meat apart with two forks. 

3.

Place meat and onions back into pot and add barbecue sauce. Cook, covered, for 1-2 hours more. 

4.

If desired, serve meat alone, with rice, or as a sandwich on a bun with barbecue sauce.

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