Pulled Pork
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 7 h. 30 min.
Ready in
Calories:
303
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 37.89 g | (39 %) | ||
| Fat | 4.46 g | (4 %) | ||
| Carbohydrates | 25.69 g | (17 %) | ||
| Sugar added | 3.14 g | (13 %) | ||
| Roughage | 0.89 g | (3 %) |
more nutritional values
| Vitamin A | 42.06 mg | (5,258 %) | ||
| Vitamin D | 0.65 μg | (3 %) | ||
| Vitamin E | 0.63 mg | (5 %) | ||
| Vitamin B₁ | 1.01 mg | (101 %) | ||
| Vitamin B₂ | 0.45 mg | (41 %) | ||
| Niacin | 19.65 mg | (164 %) | ||
| Vitamin B₆ | 1.06 mg | (76 %) | ||
| Folate | 7.12 μg | (2 %) | ||
| Pantothenic acid | 1.28 mg | (21 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 3.36 mg | (4 %) | ||
| Potassium | 705.58 mg | (18 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 45.1 mg | (15 %) | ||
| Iron | 1.27 mg | (8 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 2.94 mg | (37 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Cholesterol | 102.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ⅓ kilograms Pork boneless, shoulder or butt (upper shoulder)
- 2 Tbsps brown sugar (light)
- 1 Tbsp ground paprika (sweet)
- 2 tsps coarse salt
- freshly ground peppers
- 2 large onions
- 350 milliliters Ginger ale (or Root Beer)
- ½ bottle Barbecue sauce (such as Sweet Baby Ray)
Preparation steps
1.
Rinse pork and pat dry. Mix sugar with paprika, salt and pepper in a small bowl. Rub meat with the mixture well. Peel onions and cut into rings. Arrange half of onions in a crock pot. Place meat on top and cover with remaining onions. Add ginger ale and cook, covered, for about 6-8 hours on low heat.
2.
Remove meat and onions from the pot. If necessary, remove excess fat from meat and pick meat apart with two forks.
3.
Place meat and onions back into pot and add barbecue sauce. Cook, covered, for 1-2 hours more.
4.
If desired, serve meat alone, with rice, or as a sandwich on a bun with barbecue sauce.
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