Variation On A Classic Dish
Pizza Style Chicken Breasts
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.9 mg | (274 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 973 mg | (24 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 396 mg | |||
| Cholesterol | 183 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the sauce
- 1 Tbsp olive oil
- 1 clove crushed garlic cloves
- 1 onion (finely chopped)
- 2 cups canned, chopped Tomatoes
- ¼ cup tomato puree
- 1 Tbsp sugar
- 1 tsp oregano (chopped)
- ½ tsp salt
- For the chicken
- ⅔ cup dry breadcrumbs
- ¼ cup grated Parmesan
- ½ tsp garlic powder
- ½ tsp salt
- freshly ground Black pepper
- 2 Tbsps vegetable oil
- 4 skinless, boneless Chicken breasts
- 1 large egg (beaten)
- 4 slices Mozzarella
- To garnish
- Basil
Preparation steps
1.
For the sauce: heat the oil in a pan and cook the garlic and onion for 5 minutes.
2.
Stir in the tomatoes and tomato puree, followed by the remaining ingredients. Reduce the heat, cover and cook simmer gently for 30 minutes, until thickened. Set aside.
3.
Heat the oven to 180°C (160° fan) 350°F gas 4.
4.
For the chicken: mix together the breadcrumbs, cheese, garlic powder, salt and pepper.
5.
Heat the oil in a frying pan.
6.
Dip the chicken breasts first in the egg (shaking off any excess egg) and then coat in the breadcrumb
7.
mixture.
8.
Place in the pan and cook for 3-4 minutes on each side until browned. Place in a single layer in a baking tin or dish.
9.
Spread the sauce over the chicken.
10.
Bake for about 35-45 minutes (depending on thickness) until cooked through.
11.
Place a slice of mozzeralla on top of each cooked breast, then return to the oven for 4-5 minutes, until the cheese has melted.
12.
Garnish with basil leaves.
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