Creamy Vegetable Bake

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Creamy Vegetable Bake
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Health Score:
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
391
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie391 kcal(19 %)
Protein19.9 g(20 %)
Fat22.23 g(19 %)
Carbohydrates30.15 g(20 %)
Sugar added0 g(0 %)
Roughage6.12 g(20 %)
Vitamin A233.8 mg(29,225 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.26 mg(24 %)
Niacin2.95 mg(25 %)
Vitamin B₆0.34 mg(24 %)
Folate50.37 μg(17 %)
Pantothenic acid0.62 mg(10 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C95.07 mg(100 %)
Potassium1,014.83 mg(25 %)
Calcium345.81 mg(35 %)
Magnesium47.79 mg(16 %)
Iron1.9 mg(13 %)
Iodine13.78 μg(7 %)
Zinc0.53 mg(7 %)
Saturated fatty acids12.72 g
Cholesterol67.6 mg

Ingredients

for
4
Ingredients
cup Quark
cup cream cheese
3 egg whites (beaten until stiff)
2 tablespoons freshly chopped parsley
2 ⅔ cups waxy potatoes (peeled and chopped into 1 cm | 1/3"" cubes)
2 ⅔ cups Kohlrabi (peeled and chopped into 1 cm | 1/3" cubes)
2 cups Snow peas (or sugar snap peas)
1 cup fresh Mozzarella (sliced)
How healthy are the main ingredients?
KohlrabiSnow peapotatoMozzarellacream cheeseparsley
Preparation

Kitchen utensils

1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Slotted spatula, 1 Grill pan, 1 Immersion blender, 1 deep bowl, 1 Food processor, 1 Citrus juicer

Preparation steps

1.
Preheat the oven to 180°C (160° fan) 350F, gas 4.
2.
Beat the quark and cream cheese together until smooth.
3.
Fold the beaten egg whites, parsley and vegetables into the quark mixture and season with salt and pepper.
4.
Spoon the mixture into an ovenproof dish, lay the mozzarella slices on top and bake for around 50-60 minutes. Cover with tin foil if the gratin colors too quickly.