Creamy Vegetable Bake
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
437
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 26.9 μg | (45 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 197 μg | (66 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 154 mg | (162 %) | ||
| Potassium | 1,437 mg | (36 %) | ||
| Calcium | 257 mg | (26 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup Quark
- ⅔ cup cream cheese
- 3 egg whites (beaten until stiff)
- 2 Tbsps freshly chopped parsley
- 2 ⅔ cups waxy potatoes (peeled and chopped into 1 cm | 1/3"" cubes)
- 2 ⅔ cups Kohlrabi (peeled and chopped into 1 cm | 1/3" cubes)
- 2 cups Snow peas (or sugar snap peas)
- 1 cup fresh Mozzarella (sliced)
Preparation
Kitchen utensils
1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Slotted spatula, 1 Grill pan, 1 Immersion blender, 1 deep bowl, 1 Food processor, 1 Citrus juicer
Preparation steps
1.
Preheat the oven to 180°C (160° fan) 350F, gas 4.
2.
Beat the quark and cream cheese together until smooth.
3.
Fold the beaten egg whites, parsley and vegetables into the quark mixture and season with salt and pepper.
4.
Spoon the mixture into an ovenproof dish, lay the mozzarella slices on top and bake for around 50-60 minutes. Cover with tin foil if the gratin colors too quickly.
