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Healthy Asparagus and Shrimp Bake

5
Average: 5 (1 vote)
(1 vote)
Healthy Asparagus and Shrimp Bake
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
388
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie388 kcal(18 %)
Protein30.52 g(31 %)
Fat8.78 g(8 %)
Carbohydrates56.94 g(38 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A340.15 mg(42,519 %)
Vitamin D2.38 μg(12 %)
Vitamin E5.57 mg(46 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂0.66 mg(60 %)
Niacin7.05 mg(59 %)
Vitamin B₆0.54 mg(39 %)
Folate363.23 μg(121 %)
Pantothenic acid0.86 mg(14 %)
Biotin2.87 μg(6 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C60.53 mg(64 %)
Potassium1,908.52 mg(48 %)
Calcium298.25 mg(30 %)
Magnesium97.84 mg(33 %)
Iron3.89 mg(26 %)
Iodine53.39 μg(27 %)
Zinc3.18 mg(40 %)
Saturated fatty acids4.39 g
Cholesterol190.16 mg
Author of this recipe:

Ingredients

for
4
Ingredients
28 ounces
Asparagus (cut into pieces)
35 ounces
6 ounces
2
1 ⅔ cups
low-fat milk
6 tablespoons
grated Gouda
To garnish

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Butter a baking dish.
2.
Cook the asparagus in boiling salted water for 10 minutes, then drain well.
3.
Cook the potatoes in boiling salted water for 20 minutes and drain well. Cut into slices.
4.
Layer the potato slices with the asparagus and shrimps in the baking dish.
5.
Whisk the eggs with the milk, salt and pepper and pour over the layers in the dish. Sprinkle with cheese.
6.
Bake for about 30 minutes until piping hot. Garnish with parsley.