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Healthy Asparagus and Shrimp Bake

5
Average: 5 (1 vote)
(1 vote)
Healthy Asparagus and Shrimp Bake
388
calories
Calories
0
Print
easy
Difficulty
50 min.
Preparation
Nutritions
1 serving contains
Fat8.78 g
Saturated Fat Acids4.39 g
Protein30.52 g
Roughage9 g
Sugar added0 g
Calorie388
Carbohydrates/g56.94
Cholesterol/mg190.16
Vitamin A/mg340.15
Vitamin D/μg2.38
Vitamin E/mg5.57
Vitamin B₁/mg0.57
Vitamin B₂/mg0.66
Niacin/mg7.05
Vitamin B₆/mg0.54
Folate/μg363.23
Pantothenic acid/mg0.86
Biotin/μg2.87
Vitamin B₁₂/μg1.25
Vitamin C/mg60.53
Potassium/mg1,908.52
Calcium/mg298.25
Magnesium/mg97.84
Iron/mg3.89
Iodine/μg53.39
Zinc/mg3.18
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
28 ounces
Asparagus (cut into pieces)
35 ounces
6 ounces
2
1 ⅔ cups
low-fat milk
6 tablespoons
grated Gouda
To garnish
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Preparation

Preparation steps

Step 1/6
Heat the oven to 200°C (180° fan) 400°F gas 6. Butter a baking dish.
Step 2/6
Cook the asparagus in boiling salted water for 10 minutes, then drain well.
Step 3/6
Cook the potatoes in boiling salted water for 20 minutes and drain well. Cut into slices.
Step 4/6
Layer the potato slices with the asparagus and shrimps in the baking dish.
Step 5/6
Whisk the eggs with the milk, salt and pepper and pour over the layers in the dish. Sprinkle with cheese.
Step 6/6
Bake for about 30 minutes until piping hot. Garnish with parsley.

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