High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Barley Pea Salad with Mozzarella recipe

To-Go

Barley Pea Salad with Mozzarella

(2)

45 mins

45 mins

474 calories

98

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

(2)

40 mins

145 mins

609 calories

84

Ravioli with Ricotta Walnut Filling recipe

Healthy Gourmet Kitchen

Ravioli with Ricotta Walnut Filling

(2)

30 mins

90 mins

657 calories

82

Shrimp Skewers with Black Rice recipe

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

(2)

50 mins

50 mins

664 calories

83

Lamb Skewers with White Beans and Beet Cream recipe

Local Kitchen

Lamb Skewers with White Beans and Beet Cream

(2)

30 mins

40 mins

500 calories

92

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Spanish Potato Sausage Tortilla recipe

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

(2)

40 mins

70 mins

449 calories

85

Lamb on Warm Chard Salad with Grapes recipe

High-Protein

Lamb on Warm Chard Salad with Grapes

(2)

40 mins

40 mins

480 calories

79

Chicken Curry with Cashews recipe

High-Protein

Chicken Curry with Cashews

(2)

35 mins

110 mins

571 calories

73

Filo Tart with Root Vegetables and Goat Cheese recipe

Healthy Gourmet Kitchen

Filo Tart with Root Vegetables and Goat Cheese

(2)

40 mins

90 mins

611 calories

81

Lamb and Lentils Curry recipe

Healthy Gourmet Kitchen

Lamb and Lentils Curry

(2)

40 mins

40 mins

636 calories

95

Baked Trout with Root Vegetables recipe

Healthy Gourmet Kitchen

Baked Trout with Root Vegetables

(2)

45 mins

45 mins

521 calories

Sole Rolls with Apple Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

(2)

40 mins

40 mins

282 calories

92

Asparagus Beef Salad with Peas recipe

Seasonal Kitchen

Asparagus Beef Salad with Peas

(2)

60 mins

60 mins

421 calories

93

Rice with Chicken Vegetable Ragout recipe

Healthy Gourmet Kitchen

Rice with Chicken Vegetable Ragout

(4)

45 mins

45 mins

399 calories

86

Lamb Chops with Sweet Potato Puree recipe

Variation On A Classic Dish

Lamb Chops with Sweet Potato Puree

(2)

45 mins

45 mins

663 calories

90

Lamb Roulade with Pea Puree recipe

Variation On A Classic Dish

Lamb Roulade with Pea Puree

(2)

50 mins

50 mins

496 calories

82

Salmon with Asparagus and White Beans recipe

Good Source of Omega-3s

Salmon with Asparagus and White Beans

(2)

35 mins

35 mins

542 calories

88

Beluga Lentils with Spinach recipe

Healthy Gourmet Kitchen

Beluga Lentils with Spinach

(2)

35 mins

35 mins

471 calories

Salad with Smoked Salmon, Beets and Apples recipe

Good Source of Omega-3s

Salad with Smoked Salmon, Beets and Apples

(2)

25 mins

25 mins

335 calories

Creamy Tagliatelle with Lobster recipe

Smarter Home Cooking

Creamy Tagliatelle with Lobster

(2)

50 mins

50 mins

527 calories

Lasagna Rolls Ups recipe

Variation On A Classic Dish

Lasagna Rolls Ups

(2)

50 mins

80 mins

716 calories

89

Pumpkin Ravioli with Pine Nuts and Arugula recipe

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

(2)

60 mins

90 mins

760 calories

92

Chard Leaves Stuffed with Chicken and Rice recipe

Variation On A Classic Dish

Chard Leaves Stuffed with Chicken and Rice

(3)

35 mins

65 mins

363 calories

83

White Bean Arugula Salad recipe

anti-inflammatory

White Bean Arugula Salad

with naan

(2)

40 mins

40 mins

473 calories

95

Rice and Crispy Salmon with Turmeric Dressing recipe

High in Healthy Fats

Rice and Crispy Salmon with Turmeric Dressing

(2)

60 mins

60 mins

712 calories

84

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Thai Ginger Chili Chicken recipe

Strengthening Protein Dish

Thai Ginger Chili Chicken

with cashews

(2)

40 mins

105 mins

805 calories

Watercress Salad with Asparagus and Poached Salmon recipe

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

25 mins

392 calories

90

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

45 mins

576 calories

86

Persian Chicken Skewers recipe

Local Kitchen

Persian Chicken Skewers

Djudje Kabab

(2)

25 mins

325 mins

426 calories

93

Chicken Zucchini Patties with Sweet Potatoes and Lemon Dip recipe

Easily Digestible

Chicken Zucchini Patties with Sweet Potatoes and Lemon Dip

(2)

40 mins

40 mins

532 calories

93

Tandoori Chicken Skewers with Mango Salsa recipe

Brain Food

Tandoori Chicken Skewers with Mango Salsa

(2)

30 mins

150 mins

431 calories

87

Rainbow Vegetable Pizza recipe

Smarter Home Cooking

Rainbow Vegetable Pizza

(2)

30 mins

50 mins

570 calories

Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe

Local Kitchen

Buckwheat Galette with Spinach, Goat Cheese and Walnuts

(2)

45 mins

45 mins

571 calories

79

Caramelized Plums with Montello Mousse recipe

Vegetarian Delicacy

Caramelized Plums with Montello Mousse

and radicchio arugula salad

(2)

30 mins

210 mins

783 calories

82

Lamb Stew with Apricots and Root Vegetables recipe

Healthier Version Of A Classic Recipe

Lamb Stew with Apricots and Root Vegetables

(2)

30 mins

115 mins

565 calories

Chickpea Ragout with Paneer recipe

Protein-Packed Vegetarian Recipe

Chickpea Ragout with Paneer

and brown rice

(2)

30 mins

30 mins

778 calories

Grilled Cod with Smoked Parsley Root Mash recipe

Healthy Gourmet Kitchen

Grilled Cod with Smoked Parsley Root Mash

(2)

50 mins

50 mins

670 calories

Venison Fillet with Parsnip Puree recipe

Healthy Gourmet Kitchen

Venison Fillet with Parsnip Puree

(2)

90 mins

90 mins

723 calories

83

Saddle of Venison with Cranberries and Chestnuts recipe

Healthy Gourmet Kitchen

Saddle of Venison with Cranberries and Chestnuts

(2)

105 mins

105 mins

449 calories

87

Smoked Salmon Cakes with Lemon Yogurt Dip recipe

Basic Healthy Recipe

Smoked Salmon Cakes with Lemon Yogurt Dip

(2)

40 mins

65 mins

637 calories

Vegetable Bean Soup with Halibut recipe

Healthy Gourmet Kitchen

Vegetable Bean Soup with Halibut

(2)

20 mins

35 mins

258 calories

Sheet Pan Asian Salmon with Broccolini recipe

Brain Food

Sheet Pan Asian Salmon with Broccolini

(2)

20 mins

90 mins

479 calories

87

Fish Skewers with Lemongrass Chili Sauce recipe

High-Protein

Fish Skewers with Lemongrass Chili Sauce

(2)

20 mins

20 mins

425 calories

89

Herb Lamb Fillet with Sweet Potato Puree recipe

Healthy Gourmet Kitchen

Herb Lamb Fillet with Sweet Potato Puree

(2)

30 mins

40 mins

498 calories

Beet Marinated Salmon recipe

Healthy Gourmet Kitchen

Beet Marinated Salmon

with asparagus pineapple salsa

(2)

35 mins

1475 mins

431 calories

92

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

(2)

40 mins

40 mins

683 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.