EatSmarter exclusive recipe

Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce
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Green Beans with Turkey Cutlets

Green Beans with Turkey Cutlets - Well stocked: A colorful plate of special flavors

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Health Score:
9,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
496
calories
Calories

Healthy, because

Even smarter

Nutritional values

The clever mix of lean poultry, vitamin-rich vegetables and refined sauce brings an all-round carefree package to the table. It is particularly rich in: easily digestible vegetable and animal protein as well as satiating roughage.

If you want a slightly tart note for the sauce, you can replace the orange juice with grapefruit or lemon juice, which is just as rich in vitamins.

1 serving contains
(Percentage of daily recommendation)
Calorie496 kcal(24 %)
Protein33 g(34 %)
Fat26 g(22 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E6.9 mg(58 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin18.1 mg(151 %)
Vitamin B₆1 mg(71 %)
Folate92 μg(31 %)
Pantothenic acid1.6 mg(27 %)
Biotin31.2 μg(69 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C59 mg(62 %)
Potassium1,316 mg(33 %)
Calcium155 mg(16 %)
Magnesium102 mg(34 %)
Iron3.6 mg(24 %)
Iodine12 μg(6 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.4 g
Uric acid203 mg
Cholesterol48 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
250 grams wide Green beans
2 carrots (about 200 grams)
250 grams small waxy potatoes
2 onions (about 70 grams)
1 Orange (about 200 grams)
6 sprigs smooth parsley
3 tablespoons sliced Hazelnuts (about 30 grams)
1 generous pinch Sambal oelek
3 tablespoons olive oil
80 milliliters Vegetable broth
salt
250 grams turkey breasts
peppers
How healthy are the main ingredients?
Green beanscarrotpotatoonionOrangeparsley
Preparation

Kitchen utensils

1 Vegetable brush, 1 Sieve, 1 Small knife, 1 Cutting board, 1 Large knife, 1 Mandoline, 1 Paper towel, 1 Tablespoon, 1 Pot, 1 Small skillet, 1 large Skillet, 1 Slotted spatula, 1 Measuring cups, 1 Wooden spoon

Preparation steps

1.
Green Beans with Turkey Cutlets preparation step 1

Rinse beans and carrots.

2.
Green Beans with Turkey Cutlets preparation step 2

Trim beans and cut lengthwise into very thin strips.

3.
Green Beans with Turkey Cutlets preparation step 3

Clean carrots, peel and cut lengthwise into very thin strips on the mandoline.

4.
Green Beans with Turkey Cutlets preparation step 4

Brush the potatoes thoroughly, rinse and allow to drain. Place in a pot covered with water, bring to a boil and cook for about 20 minutes.

5.
Green Beans with Turkey Cutlets preparation step 5

Meanwhile, peel onions, halve and thinly slice. Cut orange in half and squeeze.

6.
Green Beans with Turkey Cutlets preparation step 6

Rinse the parsley, shake dry and pluck the leaves. Set some of them aside and cut the rest into small strips.

7.
Green Beans with Turkey Cutlets preparation step 7

Toast hazelnuts in a small frying pan until golden brown. Stir in 100 ml (approximately 1/4 cup plus 2 tablespoons) of orange juice and sambal oelek and bring to a boil.

8.
Green Beans with Turkey Cutlets preparation step 8

Add parsley strips, boil again and season with salt to taste.

9.
Green Beans with Turkey Cutlets preparation step 9

Heat 2 tablespoons olive oil in a large skillet. Fry onions and beans over medium heat for about 2 minutes.

10.
Green Beans with Turkey Cutlets preparation step 10

Pour in broth and cook over medium heat, turning occasionally for 3 minutes.

11.
Green Beans with Turkey Cutlets preparation step 11

Add carrots and cook everything for 3 minutes more.

12.
Green Beans with Turkey Cutlets preparation step 12

Rinse turkey breast and pat dry with paper towels, cut into 6 small cutlets and sprinkle with salt.

13.
Green Beans with Turkey Cutlets preparation step 13

Heat the remaining oil in a pan and fry the cutlets over medium heat until golden brown on both sides, about 7-8 minutes.

14.
Green Beans with Turkey Cutlets preparation step 14

Drain the potatoes, rinse under cold water and peel.

15.
Green Beans with Turkey Cutlets preparation step 15

Season beans with salt and pepper. Add nut sauce to the skillet and heat. Serve with potatoes and cutlets. Garnish with remaining parsley and serve.