Green Beans with Turkey Cutlets
Healthy, because
Even smarter
Nutritional values
The clever mix of lean poultry, vitamin-rich vegetables and refined sauce brings an all-round carefree package to the table. It is particularly rich in: easily digestible vegetable and animal protein as well as satiating roughage.
If you want a slightly tart note for the sauce, you can replace the orange juice with grapefruit or lemon juice, which is just as rich in vitamins.
(Percentage of daily recommendation)
Calorie | 496 cal. | (24 %) | ||
Protein | 33 g | (34 %) | ||
Fat | 26 g | (22 %) | ||
Carbohydrates | 31 g | (21 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7 g | (23 %) |
Vitamin A | 1.2 mg | (150 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6.9 mg | (58 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 18.1 mg | (151 %) | ||
Vitamin B₆ | 1 mg | (71 %) | ||
Folate | 92 μg | (31 %) | ||
Pantothenic acid | 1.6 mg | (27 %) | ||
Biotin | 31.2 μg | (69 %) | ||
Vitamin B₁₂ | 0.5 μg | (17 %) | ||
Vitamin C | 59 mg | (62 %) | ||
Potassium | 1,316 mg | (33 %) | ||
Calcium | 155 mg | (16 %) | ||
Magnesium | 102 mg | (34 %) | ||
Iron | 3.6 mg | (24 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 3.2 mg | (40 %) | ||
Saturated fatty acids | 3.4 g | |||
Uric acid | 203 mg | |||
Cholesterol | 48 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 250 grams wide Green beans
- 2 carrots (about 200 grams)
- 250 grams small waxy potatoes
- 2 onions (about 70 grams)
- 1 Orange (about 200 grams)
- 6 stalks smooth parsley
- 3 Tbsps sliced Hazelnuts (about 30 grams)
- 1 generous pinch Sambal oelek
- 3 Tbsps olive oil
- 80 milliliters Vegetable broth
- salt
- 250 grams turkey breasts
- peppers
Kitchen utensils
Preparation steps
![Green Beans with Turkey Cutlets preparation step 1 Green Beans with Turkey Cutlets preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-1-515056.jpg)
Rinse beans and carrots.
![Green Beans with Turkey Cutlets preparation step 2 Green Beans with Turkey Cutlets preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-2-515056.jpg)
Trim beans and cut lengthwise into very thin strips.
![Green Beans with Turkey Cutlets preparation step 3 Green Beans with Turkey Cutlets preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-3-515056.jpg)
Clean carrots, peel and cut lengthwise into very thin strips on the mandoline.
![Green Beans with Turkey Cutlets preparation step 4 Green Beans with Turkey Cutlets preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-4-515056.jpg)
Brush the potatoes thoroughly, rinse and allow to drain. Place in a pot covered with water, bring to a boil and cook for about 20 minutes.
![Green Beans with Turkey Cutlets preparation step 5 Green Beans with Turkey Cutlets preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-5-515056.jpg)
Meanwhile, peel onions, halve and thinly slice. Cut orange in half and squeeze.
![Green Beans with Turkey Cutlets preparation step 6 Green Beans with Turkey Cutlets preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-6-515056.jpg)
Rinse the parsley, shake dry and pluck the leaves. Set some of them aside and cut the rest into small strips.
![Green Beans with Turkey Cutlets preparation step 7 Green Beans with Turkey Cutlets preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-7-515056.jpg)
Toast hazelnuts in a small frying pan until golden brown. Stir in 100 ml (approximately 1/4 cup plus 2 tablespoons) of orange juice and sambal oelek and bring to a boil.
![Green Beans with Turkey Cutlets preparation step 8 Green Beans with Turkey Cutlets preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-8-515056.jpg)
Add parsley strips, boil again and season with salt to taste.
![Green Beans with Turkey Cutlets preparation step 9 Green Beans with Turkey Cutlets preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-9-515056.jpg)
Heat 2 tablespoons olive oil in a large skillet. Fry onions and beans over medium heat for about 2 minutes.
![Green Beans with Turkey Cutlets preparation step 10 Green Beans with Turkey Cutlets preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-10-515056.jpg)
Pour in broth and cook over medium heat, turning occasionally for 3 minutes.
![Green Beans with Turkey Cutlets preparation step 11 Green Beans with Turkey Cutlets preparation step 11](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-11-515056.jpg)
Add carrots and cook everything for 3 minutes more.
![Green Beans with Turkey Cutlets preparation step 12 Green Beans with Turkey Cutlets preparation step 12](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-12-515056.jpg)
Rinse turkey breast and pat dry with paper towels, cut into 6 small cutlets and sprinkle with salt.
![Green Beans with Turkey Cutlets preparation step 13 Green Beans with Turkey Cutlets preparation step 13](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-13-515056.jpg)
Heat the remaining oil in a pan and fry the cutlets over medium heat until golden brown on both sides, about 7-8 minutes.
![Green Beans with Turkey Cutlets preparation step 14 Green Beans with Turkey Cutlets preparation step 14](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-14-515056.jpg)
Drain the potatoes, rinse under cold water and peel.
![Green Beans with Turkey Cutlets preparation step 15 Green Beans with Turkey Cutlets preparation step 15](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/green-beans-with-turkey-cutlets-preparation-step-15-515056.jpg)
Season beans with salt and pepper. Add nut sauce to the skillet and heat. Serve with potatoes and cutlets. Garnish with remaining parsley and serve.