Beets with Walnuts and Goat Cheese

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(1 vote)
Beets with Walnuts and Goat Cheese
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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
423
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious starter is packed with protein from the walnuts and goat cheese.

This beet dish pairs great with our Salmon with Creamy Lemon Sauce.

1 serving contains
(Percentage of daily recommendation)
Calorie423 kcal(20 %)
Protein10.32 g(11 %)
Fat33.81 g(29 %)
Carbohydrates22.22 g(15 %)
Sugar added4.31 g(17 %)
Roughage5.45 g(18 %)
Vitamin A4.91 mg(614 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.94 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate146.88 μg(49 %)
Pantothenic acid0.23 mg(4 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11.94 mg(13 %)
Potassium464.13 mg(12 %)
Calcium81.11 mg(8 %)
Magnesium32.96 mg(11 %)
Iron1.72 mg(11 %)
Iodine0.16 μg(0 %)
Zinc0.51 mg(6 %)
Saturated fatty acids7.03 g
Cholesterol20 mg

Ingredients

for
4
Ingredients
6 ½ cups Beets
1 teaspoon Caraway
2 tablespoons lemon juice
2 tablespoons Orange juice
1 tablespoon honey
4 tablespoons olive oil
1 cup soft Goat cheese
¾ cup Walnut
How healthy are the main ingredients?
CarawayOrange juicehoneyolive oilGoat cheeseWalnut

Preparation steps

1.
Put the whole beetroot in a steamer basket and sprinkle over the caraway seeds. Steam for around 45 minutes until soft, then leave to cool. When cool enough to handle, peel, slice and arrange on four plates.
2.
For the dressing, whisk together the lemon juice, orange juice, honey, oil and 1-2 tbsp hot water. Season to taste with salt and ground black pepper and drizzle over the beetroot. Dot small chunks of goat's cheese over the top and top each piece of cheese with half a walnut.