Mediterranean Chicken Bake

5
Average: 5 (1 vote)
(1 vote)
Mediterranean Chicken Bake
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
359
calories
Calories

Healthy, because

Even smarter

Nutritional values

This heart-healthy dish is packed with lean protein and healthy fats, and all cooks on one pan.

Serve this chicken bake with a greek salad.

1 serving contains
(Percentage of daily recommendation)
Calorie359 kcal(17 %)
Protein8.86 g(9 %)
Fat19.84 g(17 %)
Carbohydrates26.88 g(18 %)
Sugar added12.93 g(52 %)
Roughage4.59 g(15 %)
Vitamin A106.62 mg(13,328 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.16 mg(10 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin4.91 mg(41 %)
Vitamin B₆0.24 mg(17 %)
Folate18.86 μg(6 %)
Pantothenic acid0.35 mg(6 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C44.08 mg(46 %)
Potassium301.89 mg(8 %)
Calcium88.45 mg(9 %)
Magnesium26.63 mg(9 %)
Iron2.87 mg(19 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.79 g
Cholesterol18.27 mg

Ingredients

for
4
Ingredients
1
chicken (approx. 3 lbs, jointed)
1 handful
1 handful
flat-leaf parsley
4
2 cups
cherry tomatoes (halved)
cup
black Olives
0.67 cup
green Olives (pitted)
1.333 cups
3 tablespoons
4 tablespoons
How healthy are the main ingredients?
chickensaltrosemaryparsleylemontomato

Preparation steps

1.

Heat the oven to 400°F.

2.
Season the chicken pieces with salt and pepper. Wash the herbs, shake dry and chop the leaves. Wash the lemons and cut 3 lemons into thin wedges. Squeeze the juice out of the last lemon.
3.
Place the chicken pieces, herbs, tomatoes, olives and lemon wedges into a roasting tin and mix. Pour white wine over the top and drizzle honey, lemon juice and olive oil over the top. Bake in the oven for 40 minutes.