Mediterranean Chicken Bake

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Average: 5 (1 vote)
(1 vote)
Mediterranean Chicken Bake
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in

Healthy, because

Even smarter

This heart-healthy dish is packed with lean protein and healthy fats, and all cooks on one pan.

Serve this chicken bake with a greek salad.

Ingredients

for
4
Ingredients
1 chicken (approx. 3 lbs, jointed)
salt
peppers
1 handful rosemary
1 handful flat-leaf parsley
4 lemons
2 cups cherry tomatoes (halved)
cup black Olives
0.67 cup green Olives (pitted)
1.333 cups dry white wine
3 Tbsps honey
4 Tbsps olive oil
How healthy are the main ingredients?
tomatoOliveOlivehoneyolive oilrosemary

Preparation steps

1.

Heat the oven to 400°F.

2.
Season the chicken pieces with salt and pepper. Wash the herbs, shake dry and chop the leaves. Wash the lemons and cut 3 lemons into thin wedges. Squeeze the juice out of the last lemon.
3.
Place the chicken pieces, herbs, tomatoes, olives and lemon wedges into a roasting tin and mix. Pour white wine over the top and drizzle honey, lemon juice and olive oil over the top. Bake in the oven for 40 minutes.