EatSmarter exclusive recipe

Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)
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Smoked Ham with Parsley-Almond Sauce

Smoked Ham with Parsley-Almond Sauce - Rustic roast with refined sauce - good for all ages

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Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
475
calories
Calories

Healthy, because

Even smarter

Nutritional values

The combination of the vegetable protein of the potatoes and the animal protein of the Kassler can be used by the body particularly well. In addition, the potatoes provide vitamin C and, together with the mustard oils from rocket, strengthen the immune system.

After cooking, finely chop the rosemary and stir it with 1 part mild mustard, 1 part hot mustard and 2 parts sweet cream or 1 shot of milk to make the sauce smooth: stimulates the whole body.

1 serving contains
(Percentage of daily recommendation)
Calorie475 cal.(23 %)
Protein37 g(38 %)
Fat20 g(17 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E7.5 mg(63 %)
Vitamin K119.9 μg(200 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.2 mg(118 %)
Vitamin B₆1.4 mg(100 %)
Folate102 μg(34 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C51 mg(54 %)
Potassium1,557 mg(39 %)
Calcium255 mg(26 %)
Magnesium189 mg(63 %)
Iron7.1 mg(47 %)
Iodine28 μg(14 %)
Zinc3.8 mg(48 %)
Saturated fatty acids3.5 g
Uric acid285 mg
Cholesterol76 mg
Complete sugar9 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
500 grams Smoked ham (boneless)
6 sprigs rosemary
peppers
700 grams waxy potatoes
1 pc Celery root (about 125 grams)
3 carrots (each about 100 grams)
200 milliliters Vegetable broth
salt
1 pc Leeks (about 125 grams)
1 bunch flat leaf parsley
1 bunch Arugula (about 80 grams)
60 grams whole almonds
1 tsp medium-hot Mustard
1 Tbsp Canola oil
How healthy are the main ingredients?
potatoLeekArugulaalmondparsleyrosemary
Preparation

Kitchen utensils

1 Skewer (wood or metal), 1 Aluminum foil, 1 Baking sheet, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Measuring cups, 1 Pot (with lid), 1 Wooden spoon, 1 Mini food processor, 1 Teaspoon, 1 Tablespoon, 1 Large knife, 1 Small bowl

Preparation steps

1.
Smoked Ham with Parsley-Almond Sauce preparation step 1

Rinse ham, pat dry and poke a hole through the middle with a skewer.

2.
Smoked Ham with Parsley-Almond Sauce preparation step 2

Rinse rosemary, shake dry and insert one stem into hole in the ham.

3.
Smoked Ham with Parsley-Almond Sauce preparation step 3

Rub the ham with pepper and place on a large piece of aluminum foil. Place the remaining rosemary on the ham, close the foil and place on a baking sheet.

4.
Smoked Ham with Parsley-Almond Sauce preparation step 4

Bake the ham in preheated oven at 150°C (fan 130°C, gas: mark 1-2) (approximately 300°F) for about 1 hour. Rinse and peel potatoes, celery root and carrots and cut into chunks.

5.
Smoked Ham with Parsley-Almond Sauce preparation step 5

After ham has cooked for about 30 minutes, pour the vegetable broth into a pot. Add vegetables and season with salt and pepper. Cover and cook over medium heat for about 10 minutes.

6.
Smoked Ham with Parsley-Almond Sauce preparation step 6

Halve leek lengthwise and rinse under cold running water, then drain. Cut into thin rings. Add to vegetables and cook for another 15 minutes.

7.
Smoked Ham with Parsley-Almond Sauce preparation step 7

Rinse parsley and arugula and shake dry. Pluck parsley leaves and remove thick stems from the arugula. Chop the parsley and arugula in a food processor.

8.
Smoked Ham with Parsley-Almond Sauce preparation step 8

Add almonds, mustard and oil to the processor and purée until smooth.

9.
Smoked Ham with Parsley-Almond Sauce preparation step 9

Remove ham from the foil. Brush with some of the parsley sauce.

10.
Smoked Ham with Parsley-Almond Sauce preparation step 10

Remove rosemary from the center of the ham and cut the ham into thin slices. Serve with the vegetables and remaining sauce.