Cabbage and Pork Sausage Saute
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
149
calories
Calories
Healthy, because
Even smarter
Nutritional values
Kale is one of the most nutrient-dense foods in the world. It has a myriad of vitamins and antioxidants, and it can help lower cholesterol.
Substitute pork for whatever meat you prefer. Pork can be high in fat, so chicken is a more low-fat and low-calorie option.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 kcal | (7 %) | ||
| Protein | 3.79 g | (4 %) | ||
| Fat | 11.25 g | (10 %) | ||
| Carbohydrates | 10.61 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.95 g | (13 %) |
more nutritional values
| Vitamin A | 33.82 mg | (4,228 %) | ||
| Vitamin D | 0.08 μg | (0 %) | ||
| Vitamin E | 1.11 mg | (9 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 95.76 μg | (32 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Vitamin B₁₂ | 0.05 μg | (2 %) | ||
| Vitamin C | 96.21 mg | (101 %) | ||
| Potassium | 465.74 mg | (12 %) | ||
| Calcium | 82.44 mg | (8 %) | ||
| Magnesium | 28.94 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Zinc | 0.55 mg | (7 %) | ||
| Saturated fatty acids | 2.45 g | |||
| Cholesterol | 7.69 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 ounces
- 3.333 cups
- 2 tablespoons
- 2
garlic (finely sliced)
- 1
Preparation steps
1.
Blanche the cabbage in boiling salt water for 3-4 min. Drain well.
2.
Fry the sausages in hot oil until golden brown. Add the cabbage, garlic and the chilli and stir fry for 7-10 min.
3.
Season with salt, ground black pepper and nutmeg. Serve immediately.
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