Cabbage and Pork Sausage Saute
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
891
calories
Calories
Healthy, because
Even smarter
Nutritional values
Kale is one of the most nutrient-dense foods in the world. It has a myriad of vitamins and antioxidants, and it can help lower cholesterol.
Substitute pork for whatever meat you prefer. Pork can be high in fat, so chicken is a more low-fat and low-calorie option.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 891 cal. | (42 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,020 mg | (26 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 26.5 g | |||
| Uric acid | 287 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 24 ozs fresh, green Cabbage (stem removed, or Kale)
- 3 ⅓ cups Pork Sausage (cut into bite-sized pieces)
- 2 Tbsps vegetable oil
- 2 garlic cloves (finely sliced)
- 1 red chili pepper (chopped)
- Nutmeg
Preparation steps
1.
Blanche the cabbage in boiling salt water for 3-4 min. Drain well.
2.
Fry the sausages in hot oil until golden brown. Add the cabbage, garlic and the chilli and stir fry for 7-10 min.
3.
Season with salt, ground black pepper and nutmeg. Serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
