Cabbage and Pork Sausage Saute
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
891
calories
Calories
Healthy, because
Even smarter
Nutritional values
Kale is one of the most nutrient-dense foods in the world. It has a myriad of vitamins and antioxidants, and it can help lower cholesterol.
Substitute pork for whatever meat you prefer. Pork can be high in fat, so chicken is a more low-fat and low-calorie option.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 891 cal. | (42 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,020 mg | (26 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 26.5 g | |||
| Uric acid | 287 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 ozs fresh, green Cabbage (stem removed, or Kale)
- 3.333 cups Pork Sausage (cut into bite-sized pieces)
- 2 Tbsps vegetable oil
- 2 garlic cloves (finely sliced)
- 1 red chili pepper (chopped)
- Nutmeg
Preparation steps
1.
Blanche the cabbage in boiling salt water for 3-4 min. Drain well.
2.
Fry the sausages in hot oil until golden brown. Add the cabbage, garlic and the chilli and stir fry for 7-10 min.
3.
Season with salt, ground black pepper and nutmeg. Serve immediately.
