Cabbage and Pork Sausage Saute

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Cabbage and Pork Sausage Saute
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Healthy, because

Even smarter

Kale is one of the most nutrient-dense foods in the world. It has a myriad of vitamins and antioxidants, and it can help lower cholesterol. 

Substitute pork for whatever meat you prefer. Pork can be high in fat, so chicken is a more low-fat and low-calorie option.

Ingredients

for
4
Ingredients
24 ozs fresh, green Cabbage (stem removed, or Kale)
3.333 cups Pork Sausage (cut into bite-sized pieces)
2 Tbsps vegetable oil
2 garlic cloves (finely sliced)
1 red chili pepper (chopped)
Nutmeg
How healthy are the main ingredients?
Cabbagegarlic cloveNutmeg

Preparation steps

1.
Blanche the cabbage in boiling salt water for 3-4 min. Drain well.
2.
Fry the sausages in hot oil until golden brown. Add the cabbage, garlic and the chilli and stir fry for 7-10 min.
3.
Season with salt, ground black pepper and nutmeg. Serve immediately.