Cabbage and Pork Sausage Saute
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Healthy, because
Even smarter
Kale is one of the most nutrient-dense foods in the world. It has a myriad of vitamins and antioxidants, and it can help lower cholesterol.
Substitute pork for whatever meat you prefer. Pork can be high in fat, so chicken is a more low-fat and low-calorie option.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 ozs fresh, green Cabbage (stem removed, or Kale)
- 3.333 cups Pork Sausage (cut into bite-sized pieces)
- 2 Tbsps vegetable oil
- 2 garlic cloves (finely sliced)
- 1 red chili pepper (chopped)
- Nutmeg
Preparation steps
1.
Blanche the cabbage in boiling salt water for 3-4 min. Drain well.
2.
Fry the sausages in hot oil until golden brown. Add the cabbage, garlic and the chilli and stir fry for 7-10 min.
3.
Season with salt, ground black pepper and nutmeg. Serve immediately.
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