Grilled Cheese with Arugula

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Average: 5 (1 vote)
(1 vote)
Grilled Cheese with Arugula
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
552
calories
Calories

Healthy, because

Even smarter

Nutritional values

Paired with the cheese, this mix of vegetables provides plenty of nutrients, protein, and flavor. This can be a tasty lunch or a starter for dinner. 

Serve with a whole wheat baguette to make this a filling and well rounded meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie552 kcal(26 %)
Protein28.71 g(29 %)
Fat45.55 g(39 %)
Carbohydrates7.88 g(5 %)
Sugar added0 g(0 %)
Roughage2.52 g(8 %)
Vitamin A108.35 mg(13,544 %)
Vitamin D0 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.86 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate20.86 μg(7 %)
Pantothenic acid0.12 mg(2 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.88 mg(37 %)
Potassium308.06 mg(8 %)
Calcium992.73 mg(99 %)
Magnesium14.7 mg(5 %)
Iron0.55 mg(4 %)
Zinc0.22 mg(3 %)
Saturated fatty acids24.73 g
Cholesterol96.65 mg
Author of this recipe:

Ingredients

for
4
Ingredients
18 ounces
Halloumi cheese (cut into 2)
2
lemons (halved)
4
Dried tomatoes (in oil, chopped)
3 tablespoons
2 tablespoons
1 bunch
How healthy are the main ingredients?
lemontomatoArugula

Preparation steps

1.
Preheat the grill to hot.
2.
Place the cheese and the lemons on the grill and cook until golden brown.
3.
Mix together the tomatoes, oil and the lemon juice and season to taste.
4.

Arrange the cheese and a lemon half on plates and drizzle with the vinaigrette. Serve garnished with arugula.