Club Salad with Chicken and Pepitas

5
Average: 5 (1 vote)
(1 vote)
Club Salad with Chicken and Pepitas
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
550
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish contains plenty of nutrients that you need for a healthy and functioning body, including protein, vitamins, minerals, antioxidants, and healthy fats. 

You can leave the chicken and bacon out of the dish and make it vegetarian. You could also turn this into a wrap by putting some of the salad in a tortilla and wrapping it up. 

1 serving contains
(Percentage of daily recommendation)
Calorie550 kcal(26 %)
Protein31.03 g(32 %)
Fat42.95 g(37 %)
Carbohydrates9.93 g(7 %)
Sugar added0 g(0 %)
Roughage5.05 g(17 %)
Vitamin A500.95 mg(62,619 %)
Vitamin D2.21 μg(11 %)
Vitamin E6.3 mg(53 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.42 mg(38 %)
Niacin14.29 mg(119 %)
Vitamin B₆0.52 mg(37 %)
Folate87.31 μg(29 %)
Pantothenic acid1.27 mg(21 %)
Biotin3.92 μg(9 %)
Vitamin B₁₂1.61 μg(54 %)
Vitamin C21.58 mg(23 %)
Potassium592.2 mg(15 %)
Calcium57.27 mg(6 %)
Magnesium113.63 mg(38 %)
Iron5.94 mg(40 %)
Iodine60.68 μg(30 %)
Zinc2.37 mg(30 %)
Saturated fatty acids9.97 g
Cholesterol239.62 mg

Ingredients

for
4
Ingredients
2 large Chicken breasts (skinned and sliced)
2 tablespoons sunflower oil
4 small eggs
6 pieces Bacon
1 ½ cups cherry tomatoes (halved)
4 little gem Lettuce (chopped)
1 large Avocado (pitted and diced)
½ cup Pumpkin seed
1 tablespoon Sesame seeds
salt
freshly ground peppers
How healthy are the main ingredients?
tomatoPumpkin seedSesame seedsChicken breasteggAvocado
Product recommendation

Any kind of lettuce such as butter or Romaine would work equally well in this salad.

Preparation steps

1.
Preheat the grill to hot. Toss the chicken with the sunflower oil and season with plenty of salt and pepper.
2.
Grill for 8-10 minutes, turning once, until cooked through and golden.
3.
Meanwhile, cook the eggs in a large saucepan of boiling water for 10 minutes.
4.
Remove the chicken from the grill and set to one side. Drain the eggs and refresh in iced water.
5.

Grill the bacon for 5 - 6 minutes, turning once, until crisp and golden. Remove from the grill and drain on kitchen paper.

6.
Peel the eggs and cut into slices. Roughly chop the bacon and toss with the cherry tomatoes, lettuce, avocado, chicken and sliced egg.
7.
Lift onto plates and top with pumpkin and sesame seeds before serving.