Leafy Salad with Blue Cheese, Pears and Walnut

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Leafy Salad with Blue Cheese, Pears and Walnut
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
643
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is filled with vitamins and nutrients from the vegetables and healthy fats and protein from the walnuts and cheese. It stays low calorie while being very filling. 

This salad is perfect for a light meal or a starter. 

1 serving contains
(Percentage of daily recommendation)
Calorie643 kcal(31 %)
Protein27.35 g(28 %)
Fat44.54 g(38 %)
Carbohydrates45.04 g(30 %)
Sugar added1.44 g(6 %)
Roughage17.12 g(57 %)
Vitamin A4,919.85 mg(614,981 %)
Vitamin D0.19 μg(1 %)
Vitamin E12.74 mg(106 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂1.14 mg(104 %)
Niacin9.44 mg(79 %)
Vitamin B₆1.1 mg(79 %)
Folate1,010.39 μg(337 %)
Pantothenic acid1.05 mg(18 %)
Biotin2.17 μg(5 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C156.77 mg(165 %)
Potassium3,093.94 mg(77 %)
Calcium744.78 mg(74 %)
Magnesium419.72 mg(140 %)
Iron15.14 mg(101 %)
Iodine13.79 μg(7 %)
Zinc3.82 mg(48 %)
Saturated fatty acids11.18 g
Cholesterol28.34 mg

Ingredients

for
4
Ingredients
6 cups young Spinach (leaves torn into bite-sized pieces)
2 Lettuce (leaves torn into bite-sized pieces)
2 Pear (sliced)
1 Apple (peeled and diced)
1.333 cups Blue cheese (diced)
1 cup Walnut
For the dressing
2 tablespoons apple cider vinegar
2 tablespoons lemon juice
4 tablespoons Nut oil
1 teaspoon honey
How healthy are the main ingredients?
SpinachPearAppleWalnutapple cider vinegarhoney
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Slotted spatula, 1 Salad spinner, 1 Citrus juicer

Preparation steps

1.
Arrange all the salad ingredients on plates. Mix together all the dressing ingredients with 2-3 tbsp water, season with salt and drizzle it over the salad.