Mixed Healthy Farfalle Bowl

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Mixed Healthy Farfalle Bowl
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie453 kcal(22 %)
Protein15.81 g(16 %)
Fat10.72 g(9 %)
Carbohydrates77.12 g(51 %)
Sugar added0 g(0 %)
Roughage3.76 g(13 %)
Vitamin A142.7 mg(17,838 %)
Vitamin D0 μg(0 %)
Vitamin E0.79 mg(7 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂0.36 mg(33 %)
Niacin7.77 mg(65 %)
Vitamin B₆0.32 mg(23 %)
Folate144.68 μg(48 %)
Pantothenic acid0.74 mg(12 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57.95 mg(61 %)
Potassium611.21 mg(15 %)
Calcium50.25 mg(5 %)
Magnesium120.66 mg(40 %)
Iron4.7 mg(31 %)
Iodine0.3 μg(0 %)
Zinc2.69 mg(34 %)
Saturated fatty acids1.04 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 cups
4
Vine tomatoes (diced)
1 ½ cups
1
yellow pepper (diced)
2 tablespoons
flat-leaf parsley (finely chopped)
sprig
thyme (chopped)
Chive (snipped)
2 tablespoons
extra virgin olive oil
1 tablespoon
freshly ground peppers

Preparation steps

1.
Cook the farfalle in a large saucepan of salted, boiling water until 'al dente; ' 8 - 10 minutes.
2.
Drain and refresh immediately in iced water.
3.
Once cool, drain again and toss in a large mixing bowl with the vegetables and chopped herbs.
4.
Add the olive oil, lemon juice, and seasoning, tossing again thoroughly before serving.