Mixed Healthy Farfalle Bowl

with fava beans and tomatoes
5
Average: 5 (1 vote)
(1 vote)
Mixed Healthy Farfalle Bowl
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1968
calories
Calories

Healthy, because

Even smarter

Nutritional values

The vine tomatoes and yellow bell peppers add a ton of antioxidants and vitamins to this colorful dish.

Add some protein to this dish by including a hard-boiled egg or some grilled chicken.

1 serving contains
(Percentage of daily recommendation)
Calorie1,968 cal.(94 %)
Protein80 g(82 %)
Fat12 g(10 %)
Carbohydrates376 g(251 %)
Sugar added0 g(0 %)
Roughage32.5 g(108 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K26 μg(43 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.5 mg(45 %)
Niacin25.2 mg(210 %)
Vitamin B₆1.3 mg(93 %)
Folate302 μg(101 %)
Pantothenic acid2.5 mg(42 %)
Biotin17 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium2,380 mg(60 %)
Calcium222 mg(22 %)
Magnesium406 mg(135 %)
Iron13.2 mg(88 %)
Iodine4 μg(2 %)
Zinc9.7 mg(121 %)
Saturated fatty acids1.8 g
Uric acid462 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
8 cups Farfalle
4 Vine Tomatoes (diced)
1 ½ cups Fava bean
1 yellow pepper (diced)
2 Tbsps flat-leaf parsley (finely chopped)
thyme (chopped)
Chives (snipped)
2 Tbsps extra virgin olive oil
1 Tbsp lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleyTomatothymeChivessalt

Preparation steps

1.
Cook the farfalle in a large saucepan of salted, boiling water until 'al dente; ' 8 - 10 minutes.
2.
Drain and refresh immediately in iced water.
3.
Once cool, drain again and toss in a large mixing bowl with the vegetables and chopped herbs.
4.
Add the olive oil, lemon juice, and seasoning, tossing again thoroughly before serving.