Mixed Healthy Farfalle Bowl
with fava beans and tomatoes
(1 vote)
(1 vote)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1968
calories
Calories
Healthy, because
Even smarter
Nutritional values
The vine tomatoes and yellow bell peppers add a ton of antioxidants and vitamins to this colorful dish.
Add some protein to this dish by including a hard-boiled egg or some grilled chicken.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,968 cal. | (94 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 376 g | (251 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.5 g | (108 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 25.2 mg | (210 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 302 μg | (101 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 2,380 mg | (60 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 406 mg | (135 %) | ||
| Iron | 13.2 mg | (88 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 462 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Cook the farfalle in a large saucepan of salted, boiling water until 'al dente; ' 8 - 10 minutes.
2.
Drain and refresh immediately in iced water.
3.
Once cool, drain again and toss in a large mixing bowl with the vegetables and chopped herbs.
4.
Add the olive oil, lemon juice, and seasoning, tossing again thoroughly before serving.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
