Fish Sliders with Avocado

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Fish Sliders with Avocado
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
407
calories
Calories

Healthy, because

Even smarter

Nutritional values

These sliders are rich in protein and heart-healthy fats from the avocado.

These sliders are delicious put on slider buns with some sriracha mayo.

1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein31 g(32 %)
Fat24 g(21 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.7 mg(23 %)
Vitamin K29.6 μg(49 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.6 mg(43 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C26 mg(27 %)
Potassium801 mg(20 %)
Calcium80 mg(8 %)
Magnesium72 mg(24 %)
Iron2.3 mg(15 %)
Iodine210 μg(105 %)
Zinc1.2 mg(15 %)
Saturated fatty acids8.3 g
Uric acid238 mg
Cholesterol82 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
22 ozs skinless Haddock (or other white fish pieces)
2 Tbsps lemon juice
2 Tbsps Worcestershire sauce
2 Tbsps Horseradish
cup whipping cream
1 Tbsp fresh Chives (finely chopped)
2 Tbsps fresh parsley (chopped)
1 cup potatoes (cooked and mashed)
½ cup fresh whole grain breadcrumbs
5 Tbsps olive oil
How healthy are the main ingredients?
potatoolive oilHorseradishparsleyChives
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Box grater, 1 Citrus juicer

Preparation steps

1.
Put the fish in a food processor with the lemon juice, Worcestershire sauce and horseradish and blend until slightly chunky.
2.
Mix in by hand the whipping cream, chives, parsley and cooked potatoes. Shape the mixture into 12 fish cakes and coat with breadcrumbs.
3.

Place olive oil in a large skillet over medium heat and cook fish cakes for 4 minutes on each side, until browned. Serve with your favorite dipping sauce or garnish (optional).

Comments

 
Innovative, I like this!

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