Fish Sliders with Avocado
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
407
calories
Calories
Healthy, because
Even smarter
Nutritional values
These sliders are rich in protein and heart-healthy fats from the avocado.
These sliders are delicious put on slider buns with some sriracha mayo.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 29.6 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 801 mg | (20 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 210 μg | (105 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 22 ozs skinless Haddock (or other white fish pieces)
- 2 Tbsps lemon juice
- 2 Tbsps Worcestershire sauce
- 2 Tbsps Horseradish
- ⅞ cup whipping cream
- 1 Tbsp fresh Chives (finely chopped)
- 2 Tbsps fresh parsley (chopped)
- 1 cup potatoes (cooked and mashed)
- ½ cup fresh whole grain breadcrumbs
- 5 Tbsps olive oil
Preparation
Kitchen utensils
1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Box grater, 1 Citrus juicer
Preparation steps
1.
Put the fish in a food processor with the lemon juice, Worcestershire sauce and horseradish and blend until slightly chunky.
2.
Mix in by hand the whipping cream, chives, parsley and cooked potatoes. Shape the mixture into 12 fish cakes and coat with breadcrumbs.
3.
Place olive oil in a large skillet over medium heat and cook fish cakes for 4 minutes on each side, until browned. Serve with your favorite dipping sauce or garnish (optional).
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