Goat Cheese, Prosciutto and Fig Sandwiches

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Goat Cheese, Prosciutto and Fig Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
499
calories
Calories

Healthy, because

Even smarter

Nutritional values

These sandwiches are the perfect combination of calcium, healthy fats, protein, nutrients, and carbohydrates. It is a well rounded meal that is great for lunch alongside some soup or a salad. 

Instead of cream cheese, you can use goat or feta cheese, which will add more protein and healthy fats. 

1 serving contains
(Percentage of daily recommendation)
Calorie499 kcal(24 %)
Protein23.58 g(24 %)
Fat24.74 g(21 %)
Carbohydrates54.73 g(36 %)
Sugar added1.44 g(6 %)
Roughage1.47 g(5 %)
Vitamin A201.16 mg(25,145 %)
Vitamin D0.34 μg(2 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.32 mg(29 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.27 mg(19 %)
Folate41.58 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C1.25 mg(1 %)
Potassium345.79 mg(9 %)
Calcium157.91 mg(16 %)
Magnesium23.96 mg(8 %)
Iron2.1 mg(14 %)
Zinc1.15 mg(14 %)
Saturated fatty acids11.96 g
Cholesterol85.37 mg

Ingredients

for
4
Ingredients
½ handful Basil (leaves, sliced)
½ cup cream cheese
½ cup Goat cheese
1 teaspoon honey
4 very ripe Figs (sliced)
4 Flatbread
110 ounces air-dried Prosciutto (e. g. San Daniele or Serrano)
How healthy are the main ingredients?
Goat cheesecream cheeseBasilhoneyFigs

Preparation steps

1.

Mix the basil leaves with the cream cheese, goat cheese, and honey.

2.

Slice open the flatbreads. Spread one side with the cream cheese mixture and fill with the prosciutto and figs.