Goat Cheese, Prosciutto and Fig Sandwiches
(1 vote)
(1 vote)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
3079
calories
Calories
Healthy, because
Even smarter
Nutritional values
These sandwiches are the perfect combination of calcium, healthy fats, protein, nutrients, and carbohydrates. It is a well rounded meal that is great for lunch alongside some soup or a salad.
Instead of cream cheese, you can use goat or feta cheese, which will add more protein and healthy fats.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,079 cal. | (147 %) | ||
| Protein | 234 g | (239 %) | ||
| Fat | 188 g | (162 %) | ||
| Carbohydrates | 114 g | (76 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 5.5 mg | (550 %) | ||
| Vitamin B₂ | 2 mg | (182 %) | ||
| Niacin | 103.6 mg | (863 %) | ||
| Vitamin B₆ | 4.9 mg | (350 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 4,898 mg | (122 %) | ||
| Calcium | 501 mg | (50 %) | ||
| Magnesium | 287 mg | (96 %) | ||
| Iron | 10.4 mg | (69 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 28.3 mg | (354 %) | ||
| Saturated fatty acids | 74 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 719 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ handful Basil (leaves, sliced)
- ½ cup cream cheese
- ½ cup Goat cheese
- 1 tsp honey
- 4 very ripe Figs (sliced)
- 4 Flatbread
- 110 ozs air-dried Prosciutto (e. g. San Daniele or Serrano)
Preparation steps
1.
Mix the basil leaves with the cream cheese, goat cheese, and honey.
2.
Slice open the flatbreads. Spread one side with the cream cheese mixture and fill with the prosciutto and figs.
