Roasted Chicken with Potatoes and Baked Pears
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
917
calories
Calories
Healthy, because
Even smarter
Nutritional values
This comforting dish is rich in lean protein and fiber.
Serve this roast chicken with a simple side salad in a vinaigrette.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 917 cal. | (44 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 40.5 mg | (338 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,168 mg | (29 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 26.6 g | |||
| Uric acid | 475 mg | |||
| Cholesterol | 199 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oven to 400°F, and grease a roasting dish with butter.
2.
Cook the potatoes in boiling salted water for around 20 min. Drain, leave to cool slightly then peel and chop.
3.
Fry the bacon in its own fat and then add the potatoes. Fry until golden then remove from the heat.
4.
Place the pears, potatoes, bacon and the sage leaves in the prepared roasting dish and place the chicken on top. Season with salt and ground black pepper and drizzle with some oil. Roast for around 30 min. Remove from the oven and arrange on a serving platter.
