Roasted Chicken with Potatoes and Baked Pears

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Roasted Chicken with Potatoes and Baked Pears
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
332
calories
Calories

Healthy, because

Even smarter

Nutritional values

This comforting dish is rich in lean protein and fiber.

Serve this roast chicken with a simple side salad in a vinaigrette.

1 serving contains
(Percentage of daily recommendation)
Calorie332 kcal(16 %)
Protein13.25 g(14 %)
Fat19.17 g(17 %)
Carbohydrates31.33 g(21 %)
Sugar added0 g(0 %)
Roughage4.76 g(16 %)
Vitamin A7.71 mg(964 %)
Vitamin D0.13 μg(1 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.09 mg(8 %)
Niacin7.33 mg(61 %)
Vitamin B₆0.36 mg(26 %)
Folate23.09 μg(8 %)
Pantothenic acid0.41 mg(7 %)
Biotin0.74 μg(2 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C21.83 mg(23 %)
Potassium696.42 mg(17 %)
Calcium28.99 mg(3 %)
Magnesium32.67 mg(11 %)
Iron1.22 mg(8 %)
Zinc0.85 mg(11 %)
Saturated fatty acids4.93 g
Cholesterol36.99 mg
Author of this recipe:

Ingredients

for
4
Ingredients
butter (for the roasting dish)
2 ⅔ cups
1 cup
smoked Bacon (cut into lardons)
2
Pear (quartered, cored and cut into wedges)
1 tablespoon
1
chicken (ready to cook, approx. 3-4 lbs, split into 8 pieces)
2 tablespoons
How healthy are the main ingredients?
Pearchickenolive oil

Preparation steps

1.

Heat the oven to 400°F, and grease a roasting dish with butter.

2.
Cook the potatoes in boiling salted water for around 20 min. Drain, leave to cool slightly then peel and chop.
3.
Fry the bacon in its own fat and then add the potatoes. Fry until golden then remove from the heat.
4.
Place the pears, potatoes, bacon and the sage leaves in the prepared roasting dish and place the chicken on top. Season with salt and ground black pepper and drizzle with some oil. Roast for around 30 min. Remove from the oven and arrange on a serving platter.