Roasted Chicken with Potatoes and Baked Pears

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Roasted Chicken with Potatoes and Baked Pears
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
917
calories
Calories

Healthy, because

Even smarter

Nutritional values

This comforting dish is rich in lean protein and fiber.

Serve this roast chicken with a simple side salad in a vinaigrette.

1 serving contains
(Percentage of daily recommendation)
Calorie917 cal.(44 %)
Protein63 g(64 %)
Fat63 g(54 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin40.5 mg(338 %)
Vitamin B₆1.5 mg(107 %)
Folate48 μg(16 %)
Pantothenic acid2.5 mg(42 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C22 mg(23 %)
Potassium1,168 mg(29 %)
Calcium56 mg(6 %)
Magnesium96 mg(32 %)
Iron3.9 mg(26 %)
Iodine5 μg(3 %)
Zinc3.3 mg(41 %)
Saturated fatty acids26.6 g
Uric acid475 mg
Cholesterol199 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
butter (for the roasting dish)
2 ⅔ cups waxy potatoes
1 cup smoked Bacon (cut into lardons)
2 Pear (quartered, cored and cut into wedges)
1 Tbsp Sage
1 chicken (ready to cook, approx. 3-4 lbs, split into 8 pieces)
2 Tbsps olive oil
How healthy are the main ingredients?
potatoolive oilSagePearchicken

Preparation steps

1.

Heat the oven to 400°F, and grease a roasting dish with butter.

2.
Cook the potatoes in boiling salted water for around 20 min. Drain, leave to cool slightly then peel and chop.
3.
Fry the bacon in its own fat and then add the potatoes. Fry until golden then remove from the heat.
4.
Place the pears, potatoes, bacon and the sage leaves in the prepared roasting dish and place the chicken on top. Season with salt and ground black pepper and drizzle with some oil. Roast for around 30 min. Remove from the oven and arrange on a serving platter.