Creamy Salmon and Dill Pasta

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Creamy Salmon and Dill Pasta
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
911
calories
Calories

Healthy, because

Even smarter

Nutritional values

While this dish might now be low in calories or fat, it's a great source of omega-3 fatty acids, as well as calcium, which helps build strong bones.

You can use whole wheat pasta for more fiber. 

1 serving contains
(Percentage of daily recommendation)
Calorie911 kcal(43 %)
Protein54.58 g(56 %)
Fat43.92 g(38 %)
Carbohydrates75.12 g(50 %)
Sugar added0 g(0 %)
Roughage0.12 g(0 %)
Vitamin A357.88 mg(44,735 %)
Vitamin D1.28 μg(6 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.99 mg(99 %)
Vitamin B₂1.21 mg(110 %)
Niacin32.34 mg(270 %)
Vitamin B₆1.72 mg(123 %)
Folate161.94 μg(54 %)
Pantothenic acid4.05 mg(68 %)
Biotin8.82 μg(20 %)
Vitamin B₁₂4.82 μg(161 %)
Vitamin C2.24 mg(2 %)
Potassium1,364.34 mg(34 %)
Calcium103.19 mg(10 %)
Magnesium156.3 mg(52 %)
Iron5.09 mg(34 %)
Iodine12 μg(6 %)
Zinc3.65 mg(46 %)
Saturated fatty acids20.68 g
Cholesterol199.72 mg
Author of this recipe:

Ingredients

for
4
Ingredients
14 ounces
1.333 cups
cream (25% fat)
2 teaspoons
Organic lemon zest (grated)
2 cups
Salmon fillet (cut into bite-sized pieces)
½ bunch
Dill (finely chopped)
How healthy are the main ingredients?
Dill
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon

Preparation steps

1.
Cook the spaghetti in boiling, salted water until al dente.
2.
Bring the cream, lemon zest, salt and ground black pepper to the boil and cook on a high heat for about 2 - 3 minutes. Reduce the heat, add the salmon pieces and simmer for another 2 - 3 minutes. Season to taste with salt and ground black pepper.
3.
Drain the spaghetti, then mix it and the dill in the sauce and serve.