Creamy Salmon and Dill Pasta

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Average: 5 (1 vote)
(1 vote)
Creamy Salmon and Dill Pasta
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
426
calories
Calories

Healthy, because

Even smarter

Nutritional values

While this dish might now be low in calories or fat, it's a great source of omega-3 fatty acids, as well as calcium, which helps build strong bones.

You can use whole wheat pasta for more fiber. 

1 serving contains
(Percentage of daily recommendation)
Calorie426 cal.(20 %)
Protein30 g(31 %)
Fat19 g(16 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E0.6 mg(5 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.1 mg(93 %)
Vitamin B₆1.3 mg(93 %)
Folate49 μg(16 %)
Pantothenic acid1.5 mg(25 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C6 mg(6 %)
Potassium607 mg(15 %)
Calcium80 mg(8 %)
Magnesium67 mg(22 %)
Iron1.9 mg(13 %)
Iodine5 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids10.2 g
Uric acid352 mg
Cholesterol114 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
14 ozs Spaghetti
1.333 cups cream (25% fat)
2 tsps Organic lemon zest (grated)
2 cups Salmon fillet (cut into bite-sized pieces)
½ bunch Dill (finely chopped)
How healthy are the main ingredients?
Dill
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon

Preparation steps

1.
Cook the spaghetti in boiling, salted water until al dente.
2.
Bring the cream, lemon zest, salt and ground black pepper to the boil and cook on a high heat for about 2 - 3 minutes. Reduce the heat, add the salmon pieces and simmer for another 2 - 3 minutes. Season to taste with salt and ground black pepper.
3.
Drain the spaghetti, then mix it and the dill in the sauce and serve.