Creamy Salmon and Dill Pasta
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
426
calories
Calories
Healthy, because
Even smarter
Nutritional values
While this dish might now be low in calories or fat, it's a great source of omega-3 fatty acids, as well as calcium, which helps build strong bones.
You can use whole wheat pasta for more fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 607 mg | (15 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 352 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Spaghetti
- 1.333 cups cream (25% fat)
- 2 tsps Organic lemon zest (grated)
- 2 cups Salmon fillet (cut into bite-sized pieces)
- ½ bunch Dill (finely chopped)
How healthy are the main ingredients?
DillPreparation
Kitchen utensils
1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon
Preparation steps
1.
Cook the spaghetti in boiling, salted water until al dente.
2.
Bring the cream, lemon zest, salt and ground black pepper to the boil and cook on a high heat for about 2 - 3 minutes. Reduce the heat, add the salmon pieces and simmer for another 2 - 3 minutes. Season to taste with salt and ground black pepper.
3.
Drain the spaghetti, then mix it and the dill in the sauce and serve.
