Baked Salmon Fillet with Vegetables

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Baked Salmon Fillet with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie453 kcal(22 %)
Protein34.21 g(35 %)
Fat23.76 g(20 %)
Carbohydrates23.03 g(15 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A1,087.9 mg(135,988 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.57 mg(52 %)
Niacin17.11 mg(143 %)
Vitamin B₆1.07 mg(76 %)
Folate33.88 μg(11 %)
Pantothenic acid2.22 mg(37 %)
Biotin5.67 μg(13 %)
Vitamin B₁₂3.59 μg(120 %)
Vitamin C0 mg(0 %)
Potassium724.9 mg(18 %)
Calcium127.45 mg(13 %)
Magnesium44.08 mg(15 %)
Iron1.22 mg(8 %)
Zinc1.12 mg(14 %)
Saturated fatty acids9.87 g
Cholesterol118.13 mg

Ingredients

for
2
Ingredients
2 pieces Salmon (each about 180 grams, without skin)
1 package Vegetables (frozen, such as asparagus)
2 tablespoons butter
lemon juice
salt
freshly ground peppers
Pastry flour
2 tablespoons grated Cheese
How healthy are the main ingredients?
Salmonsalt

Preparation steps

1.

Drizzle salmon with lemon juice. Season with salt and pepper.

2.

Prepare frozen vegetables according to package instructions.

3.

Dredge salmon in flour and cook in hot butter for about 2-3 minutes on each side.

4.

Place salmon fillets in a greased casserole and cover with vegetable mixture.

5.

Sprinkle with the cheese.

6.

Bake in a preheated oven at 220°C (approximately 425°F). Bake about 7 minutes or until cheese is melted. Serve.