Baked Salmon Fillet with Vegetables
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
460
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 5.1 μg | (26 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 16.1 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,122 mg | (28 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 pcs Salmon (each about 180 grams, without skin)
- 1 pkg Vegetables (frozen, such as asparagus)
- 2 Tbsps butter
- lemon juice
- salt
- freshly ground peppers
- Pastry flour
- 2 Tbsps grated Cheese
Preparation steps
1.
Drizzle salmon with lemon juice. Season with salt and pepper.
2.
Prepare frozen vegetables according to package instructions.
3.
Dredge salmon in flour and cook in hot butter for about 2-3 minutes on each side.
4.
Place salmon fillets in a greased casserole and cover with vegetable mixture.
5.
Sprinkle with the cheese.
6.
Bake in a preheated oven at 220°C (approximately 425°F). Bake about 7 minutes or until cheese is melted. Serve.
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