Baked Salmon Fillet with Vegetables

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Baked Salmon Fillet with Vegetables
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
460
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie460 cal.(22 %)
Protein32 g(33 %)
Fat31 g(27 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D5.1 μg(26 %)
Vitamin E5.4 mg(45 %)
Vitamin K16.1 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.2 mg(152 %)
Vitamin B₆1 mg(71 %)
Folate152 μg(51 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C52 mg(55 %)
Potassium1,122 mg(28 %)
Calcium129 mg(13 %)
Magnesium65 mg(22 %)
Iron1.2 mg(8 %)
Iodine11 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids13.8 g
Uric acid34 mg
Cholesterol116 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
2 pcs Salmon (each about 180 grams, without skin)
1 pkg Vegetables (frozen, such as asparagus)
2 Tbsps butter
lemon juice
salt
freshly ground peppers
Pastry flour
2 Tbsps grated Cheese
How healthy are the main ingredients?
Salmonsalt

Preparation steps

1.

Drizzle salmon with lemon juice. Season with salt and pepper.

2.

Prepare frozen vegetables according to package instructions.

3.

Dredge salmon in flour and cook in hot butter for about 2-3 minutes on each side.

4.

Place salmon fillets in a greased casserole and cover with vegetable mixture.

5.

Sprinkle with the cheese.

6.

Bake in a preheated oven at 220°C (approximately 425°F). Bake about 7 minutes or until cheese is melted. Serve.