Turkey Escalope with Bell Peppers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
353
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32 mg | (267 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 25.3 μg | (56 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 176 mg | (185 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 270 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Turkey cutlets (about 15ms each)0 gra
- salt
- cayenne pepper
- 2 Tbsps vegetable oil
- 150 milliliters chicken stock
- 50 grams cream cheese (to taste)
- 3 Bell pepper (red, yellow and green)
Preparation steps
1.
Rinse the cutlets and pat dry. Season with salt and cayenne pepper and sear in a pan in some oil on both sides. Remove from the pan and pour in the stock. Stir in the cream cheese and season with salt. Place the cutlets in the sauce and simmer for 3-4 minutes until cooked.
2.
Rinse, halve and trim the bell peppers and cut into strips. Sauté in some oil for 3-4 minutes.
3.
Transfer the cutlets to plates and serve drizzled with the sauce and showered with the peppers.
