Turkey Escalope with Bell Peppers

0
Average: 0 (0 votes)
(0 votes)
Turkey Escalope with Bell Peppers
share Share
print
bookmark_border Copy URL
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
243
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie243 kcal(12 %)
Protein29.69 g(30 %)
Fat11.96 g(10 %)
Carbohydrates4.99 g(3 %)
Sugar added0 g(0 %)
Roughage1.52 g(5 %)
Vitamin A72.15 mg(9,019 %)
Vitamin D0 μg(0 %)
Vitamin E1.44 mg(12 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.75 mg(6 %)
Vitamin B₆0.21 mg(15 %)
Folate10.05 μg(3 %)
Pantothenic acid0.15 mg(3 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C71.76 mg(76 %)
Potassium172.69 mg(4 %)
Calcium21.05 mg(2 %)
Magnesium10.05 mg(3 %)
Iron1.76 mg(12 %)
Iodine0.89 μg(0 %)
Zinc0.18 mg(2 %)
Saturated fatty acids3.58 g
Cholesterol57.62 mg

Ingredients

for
4
Ingredients
4 Turkey cutlets (about 15ms each)0 gra
salt
cayenne pepper
2 Tbsps vegetable oil
150 milliliters chicken stock
50 grams cream cheese (to taste)
3 Bell pepper (red, yellow and green)
How healthy are the main ingredients?
cream cheesesaltcayenne pepper

Preparation steps

1.

Rinse the cutlets and pat dry. Season with salt and cayenne pepper and sear in a pan in some oil on both sides. Remove from the pan and pour in the stock. Stir in the cream cheese and season with salt. Place the cutlets in the sauce and simmer for 3-4 minutes until cooked.

2.

Rinse, halve and trim the bell peppers and cut into strips. Sauté in some oil for 3-4 minutes.

3.

Transfer the cutlets to plates and serve drizzled with the sauce and showered with the peppers.