Beef Stew with Cabbage and Corn

Name: Beef Stew with Cabbage and Corn
Total time: 1 h 15 min
Yield: 4
Ingredients: 600 grams Beef (from the rib or shoulder); 1 can Kidney beans (450 grams); 2 onions; 2 fresh Corn; 4 garlic cloves; 0.5 Head of cabbage; 300 milliliters Beef broth; 5 Tbsps vegetable oil; 2 bay leaves; salt; freshly ground peppers; 1 tsp cayenne pepper

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

93 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr 15 min.

Preparation

Calories:

661

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	661 cal.	(31 %)
Protein	47.08 g	(48 %)
Fat	31.53 g	(27 %)
Carbohydrates	51.38 g	(34 %)
Sugar added	0 g	(0 %)
Roughage	13.38 g	(45 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	44.9 mg	(5,613 %)
Vitamin D	0.15 μg	(1 %)
Vitamin E	3.39 mg	(28 %)
Vitamin B₁	0.47 mg	(47 %)
Vitamin B₂	0.31 mg	(28 %)
Niacin	18.17 mg	(151 %)
Vitamin B₆	1.3 mg	(93 %)
Folate	249.74 μg	(83 %)
Pantothenic acid	1.87 mg	(31 %)
Biotin	4.89 μg	(11 %)
Vitamin B₁₂	1.77 μg	(59 %)
Vitamin C	53.92 mg	(57 %)
Potassium	1,413.71 mg	(35 %)
Calcium	173.84 mg	(17 %)
Magnesium	119.83 mg	(40 %)
Iron	7.13 mg	(48 %)
Iodine	1.5 μg	(1 %)
Zinc	7.43 mg	(93 %)
Saturated fatty acids	7.92 g
Cholesterol	102 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 600 grams Beef (from the rib or shoulder); 1 can Kidney beans (450 grams); 2 onions; 2 fresh Corn; 4 garlic cloves; ½ Head of cabbage; 300 milliliters Beef broth; 5 Tbsps vegetable oil; 2 bay leaves; salt; freshly ground peppers; 1 tsp cayenne pepper

How healthy are the main ingredients?

Beef Kidney beans onion Corn garlic clove salt

print shopping list

Preparation steps

Rinse and pat dry beef, cut into bite-sized cubes of beef. Peel onions and cut into strips. Rinse corn cobs and cut into thick slices. Peel garlic and chop finely.

Quarter cabbage lengthwise, remove stalk and cut into strips.

Heat oil in a heavy pan and brown meat on all sides on high heat. Add broth, onions, cabbage, bay leaves and garlic. Season with salt, pepper and cayenne pepper. Simmer, covered, for about 40 minutes. Add drained beans and corn cobs and simmer for 10 more minutes. Season with more cayenne pepper, if desired. Serve.