Fried Fish with Pesto

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Fried Fish with Pesto
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
477
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie477 kcal(23 %)
Protein41.8 g(43 %)
Fat29.45 g(25 %)
Carbohydrates12.09 g(8 %)
Sugar added0 g(0 %)
Roughage1.13 g(4 %)
Vitamin A76.23 mg(9,529 %)
Vitamin D1.21 μg(6 %)
Vitamin E3.39 mg(28 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.25 mg(23 %)
Niacin11.54 mg(96 %)
Vitamin B₆0.32 mg(23 %)
Folate26.53 μg(9 %)
Pantothenic acid0.82 mg(14 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂4.65 μg(155 %)
Vitamin C3.61 mg(4 %)
Potassium730.36 mg(18 %)
Calcium84.12 mg(8 %)
Magnesium72.88 mg(24 %)
Iron1.35 mg(9 %)
Zinc1.16 mg(15 %)
Saturated fatty acids4.03 g
Cholesterol115.51 mg
Author of this recipe:

Ingredients

for
4
Ingredients
30 grams
Almonds (blanched)
2
40 grams
100 milliliters
1 tablespoon
freshly grated Parmesan
1 splash
800 grams
fish fillet (such as cod, pollock)
50 grams
Vegetable oil (for cooking)
Lemon wedge (for garnishing)

Preparation steps

1.

Toast almonds in a dry pan until golden brown. Peel garlic. Rinse and shake dry cilantro, pluck off leaves and chop coarsely. Puree together with almonds and garlic, gradually add olive oil to make creamy pesto. Add Parmesan and season with lemon juice, salt and pepper.

2.

Rinse fish, pat dry and cut into strips. Season with salt and pepper and coat with flour. Heat oil in a deep pan and cook fish, few pieces at a time, for about 3-4 minutes or until golden brown. Drain on paper towels and arrange on plates. Garnish with pesto and lemon wedges, serve.