Steak Tartare Appetizers

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Steak Tartare Appetizers
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
492
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie492 kcal(23 %)
Protein37.31 g(38 %)
Fat12.12 g(10 %)
Carbohydrates59.65 g(40 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A134.1 mg(16,763 %)
Vitamin D0.27 μg(1 %)
Vitamin E0.75 mg(6 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.23 mg(21 %)
Niacin11.48 mg(96 %)
Vitamin B₆0.18 mg(13 %)
Folate31.58 μg(11 %)
Pantothenic acid0.94 mg(16 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂4.11 μg(137 %)
Vitamin C9.07 mg(10 %)
Potassium266 mg(7 %)
Calcium121.31 mg(12 %)
Magnesium53.59 mg(18 %)
Iron7.57 mg(50 %)
Iodine13.83 μg(7 %)
Zinc4.44 mg(56 %)
Saturated fatty acids3.17 g
Cholesterol228.66 mg

Ingredients

for
6
Ingredients
500 grams Ground steak (for tartar)
2 red onions
3 egg yolks
2 teaspoons Mustard
3 Whole wheat baguettes
2 Lettuce
8 Anchovy fillet
1 scallion
5 small Pickled cucumbers (from a jar)
½ bunch Chives
1 can Caviar
3 tablespoons Caper
salt
peppers
How healthy are the main ingredients?
MustardChivesonionWhole wheat baguettesalt

Preparation steps

1.

Peel the onions, chop finely, mix with the steak, egg yolk and mustard, and season with salt and pepper.

2.

Cut the bread diagonally into slices. Top each disc with some salad and steak tartare. Rinse the anchovy in cold water, pat dry, then chop finely. Rinse and trim the scallion and cut into thin rings. Cut the pickles into strips.Place a dollop of caviar on the tartare. Garnish with anchovies, scallions, pickled gherkin and some chives and serve immediately.