Steak Tartare Appetizers
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
492
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 37.31 g | (38 %) | ||
| Fat | 12.12 g | (10 %) | ||
| Carbohydrates | 59.65 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 134.1 mg | (16,763 %) | ||
| Vitamin D | 0.27 μg | (1 %) | ||
| Vitamin E | 0.75 mg | (6 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 11.48 mg | (96 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 31.58 μg | (11 %) | ||
| Pantothenic acid | 0.94 mg | (16 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 4.11 μg | (137 %) | ||
| Vitamin C | 9.07 mg | (10 %) | ||
| Potassium | 266 mg | (7 %) | ||
| Calcium | 121.31 mg | (12 %) | ||
| Magnesium | 53.59 mg | (18 %) | ||
| Iron | 7.57 mg | (50 %) | ||
| Iodine | 13.83 μg | (7 %) | ||
| Zinc | 4.44 mg | (56 %) | ||
| Saturated fatty acids | 3.17 g | |||
| Cholesterol | 228.66 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Ground steak (for tartar)
- 2 red onions
- 3 egg yolks
- 2 tsps Mustard
- 3 Whole wheat baguettes
- 2 Lettuce
- 8 Anchovy fillet
- 1 scallion
- 5 small Pickled cucumbers (from a jar)
- ½ bunch Chives
- 1 can Caviar
- 3 Tbsps Caper
- salt
- peppers
Preparation steps
1.
Peel the onions, chop finely, mix with the steak, egg yolk and mustard, and season with salt and pepper.
2.
Cut the bread diagonally into slices. Top each disc with some salad and steak tartare. Rinse the anchovy in cold water, pat dry, then chop finely. Rinse and trim the scallion and cut into thin rings. Cut the pickles into strips.Place a dollop of caviar on the tartare. Garnish with anchovies, scallions, pickled gherkin and some chives and serve immediately.
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