Cutlets with Potatoes

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Cutlets with Potatoes
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
537
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie537 cal.(26 %)
Protein53 g(54 %)
Fat17 g(15 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K10 μg(17 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.5 mg(45 %)
Niacin23.2 mg(193 %)
Vitamin B₆1.2 mg(86 %)
Folate48 μg(16 %)
Pantothenic acid2.3 mg(38 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C41 mg(43 %)
Potassium1,386 mg(35 %)
Calcium71 mg(7 %)
Magnesium107 mg(36 %)
Iron6.1 mg(41 %)
Iodine9 μg(5 %)
Zinc6.4 mg(80 %)
Saturated fatty acids9.1 g
Uric acid395 mg
Cholesterol142 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
600 grams waxy potatoes
2 sour Apple
80 grams Smoked bacon
1 onion
3 Tbsps clarified butter
salt
peppers
4 Pork cutlets
½ tsp peppercorns
4 Tbsps powdered Mustard
1 garlic clove
4 sprigs thyme
How healthy are the main ingredients?
potatoMustardthymeAppleonionsalt

Preparation steps

1.

Rinse the potatoes and boil them for about 30 minutes. Then peel, allow to cool and cut into pieces.

Peel and quarter the apples, remove the cores and also cut into pieces. Cut the bacon into strips.

Peel the onion and sauté together with the bacon in some butter for about 2 minutes. Add the potatoes and fry for about 5 minutes. Finally, add the apples and cook together for about 10 minutes. Season with salt and pepper.

2.

Rinse the cutlets and pat dry. Crush the pepper in a mortar and mix with the mustard. Rub into the cutlets and sear gently for about 12 minutes in some butter. Cook until golden brown on both sides, occasionally brushing with more butter. Season with salt.

Peel and halve the garlic and add to the pan, along with the thyme, during the last 5 minutes of cooking.

3.

Transfer to plates and serve with the potatoes.

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