Braised Guinea Fowl with Herbs

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Braised Guinea Fowl with Herbs
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
1 Guinea fowl (approx 1.4 kg)
salt
peppers
2 Tbsps vegetable oil
2 sprigs rosemary
1 sprig Sage
100 milliliters chicken stock or chicken stock
80 milliliters white wine
3 garlic cloves
How healthy are the main ingredients?
rosemarySagesaltgarlic clove

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the guinea fowl, pat dry, cut into 8 pieces and season with salt and pepper. Heat the oil in  an ovenproof skillet, and saute the guinea fowl until golden brown. Deglaze with the chicken stock and white wine. Rinse the herbs, shake dry, pluck and add to the pan. Peel the garlic, squeeze through a garlic press into the pan. Roast 30 minutes, basting several times with the pan juices. Serve in the pan.