Lemon Chicken

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Lemon Chicken
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
480
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie480 kcal(23 %)
Protein32.35 g(33 %)
Fat20.24 g(17 %)
Carbohydrates47.74 g(32 %)
Sugar added4.31 g(17 %)
Roughage6.6 g(22 %)
Vitamin A1,451.85 mg(181,481 %)
Vitamin D0.33 μg(2 %)
Vitamin E0.58 mg(5 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.88 mg(107 %)
Vitamin B₆0.87 mg(62 %)
Folate34.36 μg(11 %)
Pantothenic acid2.16 mg(36 %)
Vitamin B₁₂0.47 μg(16 %)
Vitamin C40.94 mg(43 %)
Potassium1,152.34 mg(29 %)
Calcium83.13 mg(8 %)
Magnesium74.75 mg(25 %)
Iron3.56 mg(24 %)
Zinc2.68 mg(34 %)
Saturated fatty acids4.04 g
Cholesterol156.51 mg

Ingredients

for
4
Ingredients
4 Chicken thigh
2 organic lemons
2 garlic
½ teaspoon Chili powder
1 tablespoon liquid honey
3 tablespoons olive oil
5 sprigs thyme
400 grams waxy potatoes
400 grams Sweet potato
8 mild Pepperoncini
salt
peppers
How healthy are the main ingredients?
Sweet potatopotatoolive oilhoneythymelemon

Preparation steps

1.

Rinse the chicken and pat dry. Rinse the lemons in hot water, pat dry, grate the zest and squeeze out the juice. Peel and finely chop the garlic.

Combine the lemon juice, the zest, the garlic, the chili powder, the honey and the oil.

Rinse the thyme, shake dry and mix into the marinade along with the chicken pieces. Cover and infuse for about 2 hours in the refrigerator.

2.

Preheat the oven to 200°C (approximately 400ºF).

3.

Peel and rinse the potatoes and sweet potatoes and cut lengthwise into columns. Rinse the pepperoncini's and distribute on a baking sheet along with the potatoes.

Remove the chicken pieces from the marinade and place on top of the vegetables. Pour the marinade over the top and season with salt and pepper.

Bake for about 35 minutes until golden brown.

Serve hot.