Grilled Salmon with Tossed Greed Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 9.8 μg | (49 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 210 μg | (350 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.6 mg | (188 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,411 mg | (35 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the dressing and salmon
- 4 Tbsps olive oil
- 3 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
- 4 Salmon (each about 120 g)
- 1 can Anchovy fillet
Preparation steps
For the salad: Rinse the lettuce and remove the cores. Slice the leaves into 0.5 cm (approximately 1/8 inch) slices. Rinse, halve and core the fennel. Cut into thin slices. Rinse and trim the radishes, and thinly slice.
Rinse the parsley, shake dry and pluck leaves.
For the dressing: In a bowl, whisk the oil with the vinegar. Season with salt and pepper to taste.
For the salmon: Rinse the salmon fillets, pat dry and season with salt and pepper to taste. Heat the oil in a grill pan. Add the salmon and sear until cooked through, about 3-5 minutes. Remove and cut into 2 cm (approximately 3/4 inch) cubes.
In a bowl, toss the lettuce, fennel, radishes and parsley together. Add the dressing and toss to coat. Add the salmon cubes and the drained anchovies. Place in a serving bowl and serve.
