Grilled Salmon with Tossed Greed Salad

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Grilled Salmon with Tossed Greed Salad
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
383
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie383 cal.(18 %)
Protein33 g(34 %)
Fat25 g(22 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D9.8 μg(49 %)
Vitamin E5.2 mg(43 %)
Vitamin K210 μg(350 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin22.6 mg(188 %)
Vitamin B₆0.9 mg(64 %)
Folate168 μg(56 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C40 mg(42 %)
Potassium1,411 mg(35 %)
Calcium92 mg(9 %)
Magnesium65 mg(22 %)
Iron2.3 mg(15 %)
Iodine17 μg(9 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.7 g
Uric acid86 mg
Cholesterol76 mg
Complete sugar6 g

Ingredients

for
4
For the salad
3 Lettuce
1 Fennel
1 bunch Radish
4 sprigs parsley
For the dressing and salmon
4 Tbsps olive oil
3 Tbsps white balsamic vinegar
salt
freshly ground peppers
4 Salmon (each about 120 g)
1 can Anchovy fillet
How healthy are the main ingredients?
Radisholive oilparsleyFennelsaltSalmon

Preparation steps

1.

For the salad: Rinse the lettuce and remove the cores. Slice the leaves into 0.5 cm (approximately 1/8 inch) slices. Rinse, halve and core the fennel. Cut into thin slices. Rinse and trim the radishes, and thinly slice. 

2.

Rinse the parsley, shake dry and pluck leaves.

For the dressing: In a bowl, whisk the oil with the vinegar. Season with salt and pepper to taste.

For the salmon: Rinse the salmon fillets, pat dry and season with salt and pepper to taste. Heat the oil in a grill pan. Add the salmon and sear until cooked through, about 3-5 minutes. Remove and cut into 2 cm (approximately 3/4 inch) cubes.

3.

In a bowl, toss the lettuce, fennel, radishes and parsley together. Add the dressing and toss to coat. Add the salmon cubes and the drained anchovies. Place in a serving bowl and serve.