Mango and Brie Tortillas with Guacamole

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Mango and Brie Tortillas with Guacamole
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
651
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie651 cal.(31 %)
Protein21 g(21 %)
Fat43 g(37 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.7 mg(31 %)
Vitamin K23.2 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin7 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate116 μg(39 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C54 mg(57 %)
Potassium793 mg(20 %)
Calcium266 mg(27 %)
Magnesium61 mg(20 %)
Iron1.7 mg(11 %)
Iodine28 μg(14 %)
Zinc2.5 mg(31 %)
Saturated fatty acids22.8 g
Uric acid29 mg
Cholesterol90 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
1 ripe Mango
3 Tbsps Mango juice
5 sprigs parsley
For the guacamole
2 ripe Tomatoes
1 Red chili pepper
1 ripe Avocado
150 grams cream cheese
1 Tbsp lemon juice
salt
freshly ground peppers
4 Tortillas
250 grams Brie
How healthy are the main ingredients?
cream cheeseparsleyMangoTomatoAvocadosalt

Preparation steps

1.

Peel mango, cut fruit away from pit and puree with mango juice. Rinse parsley, shake dry, strip leaves from stems and coarsely chop. For the guacamole: Rinse, core and cut an "x" on the bottom of each tomato. Blanch tomatoes briefly in boiling water, rinse with cold water, peel, and remove seeds. Cut tomatoes into small cubes. Rinse and halve chile lengthwise, remove seeds and ribs, and finely dice.

2.

Halve avocado, remove pit, and scoop out flesh. Puree avocado with cream cheese and lemon juice, season with salt and pepper, and stir in tomato and diced chile. Warm tortillas in a grill pan, spread with mango puree, layer with diced Brie and parsley, season with salt and pepper, and fold in half. Cut in half and serve with guacamole on plates.

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