Baklava with Chocolate
Nutritional values
(Percentage of daily recommendation)
| Calorie | 905 cal. | (43 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 48 g | (192 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 577 mg | (14 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 152 mg | (51 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 50 g |
Ingredients
- Ingredients
- 250 grams Filo dough (steam specialty shop)
- 80 grams ground Walnut
- 50 grams chopped almonds
- 50 grams Shelled pistachio
- 80 grams chopped, dark Chocolate
- 30 grams white Sesame seeds
- 1 egg white
- 2 Tbsps honey
- ½ tsp Ground cinnamon
- 1 tsp Rose water
- 50 grams melted butter
- 125 grams sugar
- 2 Tbsps lemon juice
Preparation steps
Remove the filo dough sheets apart carefully, trim the dough sheets in the size of the mold, and cover with a damp cloth.
Beat the egg white until stiff. Fold in the honey, walnuts, pistachios, almonds, sesame seeds, chocolate, cinnamon and rosewater.
Grease a mold with some butter. Fill the mold alternately with the sheets of filo dough and egg white-nut mixture. Brush each sheet of dough brush with some butter. Finish with 2-3 layers of dough sheets.
Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 30 minutes.
Meanwhile, boil the sugar with 125 ml (approximately ½ - ¾ cup) of water in a saucepan and simmer for 1 minutes. Remove from heat, let cool slightly and stir in the lemon juice.
Remove the finished baklava from the oven and gradually pour the sugar syrup over while the baklava is still hot. Let cool down.
To serve, remove the baklava from the mold and cut into pieces.
