Pasta Gratin with Tuna and Capers
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
3419
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,419 cal. | (163 %) | ||
| Protein | 201 g | (205 %) | ||
| Fat | 121 g | (104 %) | ||
| Carbohydrates | 375 g | (250 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 36.7 g | (122 %) |
more nutritional values
| Vitamin A | 3.4 mg | (425 %) | ||
| Vitamin D | 27.2 μg | (136 %) | ||
| Vitamin E | 17 mg | (142 %) | ||
| Vitamin K | 47 μg | (78 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 1.7 mg | (155 %) | ||
| Niacin | 106.7 mg | (889 %) | ||
| Vitamin B₆ | 4.3 mg | (307 %) | ||
| Folate | 461 μg | (154 %) | ||
| Pantothenic acid | 7.5 mg | (125 %) | ||
| Biotin | 38.6 μg | (86 %) | ||
| Vitamin B₁₂ | 25.8 μg | (860 %) | ||
| Vitamin C | 146 mg | (154 %) | ||
| Potassium | 4,765 mg | (119 %) | ||
| Calcium | 483 mg | (48 %) | ||
| Magnesium | 679 mg | (226 %) | ||
| Iron | 17.2 mg | (115 %) | ||
| Iodine | 317 μg | (159 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 29.5 g | |||
| Uric acid | 1,451 mg | |||
| Cholesterol | 420 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 garlic cloves
- 100 grams Caper (from a jar)
- 2 Tbsps olive oil
- 600 grams peeled Tomatoes (canned)
- salt
- freshly ground peppers
- 3 cans Tuna (about 185 grams, in water)
- 500 grams short macaroni
- 2 Tbsps freshly chopped Basil
- 4 Lemon wedge
Preparation steps
1.
Peel garlic and chop finely. Drain capers well and chop finely half of capers. Heat oil in a pan and saute garlic until translucent, add tomatoes and chopped capers, season with salt and pepper. Simmer for about 20-25 minutes on medium heat. Mash tomatoes with a whisk.
2.
Drain tuna well, pick apart with a fork and mix with tomato sauce. Season to taste. Add pasta and spread everything in a greased baking dish. Sprinkle with cheese and bake in preheated oven at 200°C (approximately 400°F) for about 30-35 minutes. Remove from oven, sprinkle with remaining capers and garnish with chopped basil. Place lemon wedge into each corner and serve.
