Grilled Cheese Sandwiches with Chanterelles

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Grilled Cheese Sandwiches with Chanterelles
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
2607
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,607 cal.(124 %)
Protein89 g(91 %)
Fat30 g(26 %)
Carbohydrates489 g(326 %)
Sugar added0 g(0 %)
Roughage34.4 g(115 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E4.9 mg(41 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.9 mg(82 %)
Niacin28.3 mg(236 %)
Vitamin B₆0.2 mg(14 %)
Folate242 μg(81 %)
Pantothenic acid9 mg(150 %)
Biotin42.5 μg(94 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C7 mg(7 %)
Potassium1,624 mg(41 %)
Calcium728 mg(73 %)
Magnesium270 mg(90 %)
Iron12.5 mg(83 %)
Iodine75 μg(38 %)
Zinc8.2 mg(103 %)
Saturated fatty acids12.1 g
Uric acid159 mg
Cholesterol44 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
300 grams fresh Chanterelle
3 sprigs parsley
2 Tbsps olive oil
salt
freshly ground peppers
8 Sandwich breads
8 slices Processed cheese
How healthy are the main ingredients?
Chanterelleolive oilparsleysalt

Preparation steps

1.

Wipe chanterelles clean and chop if large. Rinse parsley, shake dry, strip off the leaves and coarsely chop. In a pan, heat the oil. Add chanterelles and fry 3-5 minutes over high heat. Season with salt and pepper, mix in parsley and remove from heat.

2.

Lay cheese slices on half of the bread slices. Place mushrooms on cheese, top with a second slice of cheese and a second slice of bread. Press well and grill, turning once, 6-8 minutes. Cut grilled sandwiches diagonally and serve in paper bags.

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