Grilled Cheese Sandwiches with Chanterelles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
2607
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,607 cal. | (124 %) | ||
| Protein | 89 g | (91 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 489 g | (326 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 34.4 g | (115 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 28.3 mg | (236 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 242 μg | (81 %) | ||
| Pantothenic acid | 9 mg | (150 %) | ||
| Biotin | 42.5 μg | (94 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 1,624 mg | (41 %) | ||
| Calcium | 728 mg | (73 %) | ||
| Magnesium | 270 mg | (90 %) | ||
| Iron | 12.5 mg | (83 %) | ||
| Iodine | 75 μg | (38 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Uric acid | 159 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams fresh Chanterelle
- 3 sprigs parsley
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 8 Sandwich breads
- 8 slices Processed cheese
Preparation steps
1.
Wipe chanterelles clean and chop if large. Rinse parsley, shake dry, strip off the leaves and coarsely chop. In a pan, heat the oil. Add chanterelles and fry 3-5 minutes over high heat. Season with salt and pepper, mix in parsley and remove from heat.
2.
Lay cheese slices on half of the bread slices. Place mushrooms on cheese, top with a second slice of cheese and a second slice of bread. Press well and grill, turning once, 6-8 minutes. Cut grilled sandwiches diagonally and serve in paper bags.
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