Beef Carpaccio
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 493 mg | (12 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef fillet (ready to cook)
- 1 bunch Cress
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- 2 Tbsps red Shiso sprout
- 50 grams freshly grated Parmesan
- Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse the beef and pat dry. Cover the beef tightly in plastic wrap, then in foil and freeze for 3 hours.
Trim the cress. Whisk together the oil and lemon juice.
2.
Unwrap the beef from the foil and slice very thinly using a knife or an electric slicer. Arrange the beef on plates, drizzle with lemon oil, sprinkle with cress, shiso and Parmesan. Season with salt and pepper and serve.
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