Beef Carpaccio

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Beef Carpaccio
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein31 g(32 %)
Fat19 g(16 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.7 mg(50 %)
Folate22 μg(7 %)
Pantothenic acid1.4 mg(23 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C6 mg(6 %)
Potassium493 mg(12 %)
Calcium167 mg(17 %)
Magnesium37 mg(12 %)
Iron3.2 mg(21 %)
Iodine10 μg(5 %)
Zinc6.3 mg(79 %)
Saturated fatty acids6.2 g
Uric acid142 mg
Cholesterol74 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
500 grams Beef fillet (ready to cook)
1 bunch Cress
4 Tbsps olive oil
2 Tbsps lemon juice
2 Tbsps red Shiso sprout
50 grams freshly grated Parmesan
Sea salt
freshly ground peppers
How healthy are the main ingredients?
Parmesanolive oilCress

Preparation steps

1.

Rinse the beef and pat dry. Cover the beef tightly in plastic wrap, then in foil and freeze for 3 hours.

 Trim the cress. Whisk together the oil and lemon juice.

2.

Unwrap the beef from the foil and slice very thinly using a knife or an electric slicer. Arrange the beef on plates, drizzle with lemon oil, sprinkle with cress, shiso and Parmesan. Season with salt and pepper and serve.

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