Grilled Salmon with Mango Sauce
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
452
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 14.3 mg | (119 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 975 mg | (24 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ripe Mango
- 6 Tomatoes
- 1 shallot
- 1 garlic clove
- 2 Tbsps vegetable oil
- 1 Tbsp apple cider vinegar
- 1 Tbsp honey
- salt
- cayenne pepper
- 4 Salmon ((about 180 grams0)
- vegetable oil (for the grill)
Preparation steps
1.
Peel the mango, cut out the flesh from the pit and cut into pieces. Scald the tomatoes in hot water, rinse with cold water, peel, quarter, remove the core and dice. Peel the shallot and garlic, and finely chop.
For the sauce, heat oil in a pan and saute the shallot and garlic until translucent. Add the tomato, mango, apple cider vinegar and honey, and let simmer for about 10 minutes. Puree finely with immersion blender and allow to cool a little.
2.
Rinse the salmon, pat dry and brush with the sauce. Grill the salmon on the oiled grill for about 8 minutes, turning occasionally. Brush the salmon every now and then with some sauce while grilling.
Serve the grilled salmon sprinkle with the remaining sauce.
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