Turkey Rolls with Vegetable Patties

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Turkey Rolls with Vegetable Patties
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
524
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie524 cal.(25 %)
Protein57 g(58 %)
Fat14 g(12 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.4 μg(2 %)
Vitamin E12.2 mg(102 %)
Vitamin K29.6 μg(49 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin33.4 mg(278 %)
Vitamin B₆1.4 mg(100 %)
Folate57 μg(19 %)
Pantothenic acid2.2 mg(37 %)
Biotin31.1 μg(69 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C56 mg(59 %)
Potassium1,326 mg(33 %)
Calcium103 mg(10 %)
Magnesium92 mg(31 %)
Iron4.8 mg(32 %)
Iodine12 μg(6 %)
Zinc4.6 mg(58 %)
Saturated fatty acids2.5 g
Uric acid306 mg
Cholesterol142 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
3 Zucchini
250 grams Sweet potato
2 onions
1 egg
1 Tbsp chopped parsley
75 grams Pastry flour
25 grams cornstarch
salt
freshly ground peppers
Nutmeg
4 Tbsps vegetable oil
4 Turkey cutlets (about 150 grams)
How healthy are the main ingredients?
Sweet potatoparsleyZucchinionioneggsalt

Preparation steps

1.

Rinse the summer squash, trim, cut 1 summer squash into long slices, and grate the remaining coarsely. Peel, rinse and grate the sweet potatoes coarsely. Peel the onions, cut into thin strips and mix with the grated summer squash, sweet potatoes, egg, parsley, flour and cornstarch. Season with salt, pepper and nutmeg. Form patties out of the mixturea and fry in a hot pan with 2 tablespoons oil until golden brown on both sides.

2.

Remove the patties from pan, drain on kitchen paper and keep warm in a preheated oven at 100°C (fan: 80°C, gas mark 1) (approximately 210°F).

Rinse the turkey cutlets, pat dry, knock down flat and cut into halves. Season with salt and pepper. Put 1 half turkey cutlet over each summer squash slice and roll up. Thread 2 turkey rolls with 1 patty on a wooden skewer. Fry the skewers in another pan with the oil from all sides until brown. Arrange the turkey rolls with patties on plates. Serve with fresh cream cheese.

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