Roast Beef with BBQ Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 12.5 μg | (417 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,702 mg | (43 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 10.9 mg | (136 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 337 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp olive oil
- 2 onions (finely chopped)
- 180 grams Tomato paste
- 4 Tbsps apple cider vinegar
- 100 milliliters white wine
- 1 tsp medium hot Mustard
- 100 milliliters Worcestershire sauce
- 1 Tbsp mixed, chopped Fresh herbs (Parsley, rosemary, thyme)
- 4 Tbsps liquid honey
- 2 chopped garlic cloves
- 1 kilogram Roast beef
Preparation steps
1.
Heat oil in a casserole dish and saute onions for 3-4 minutes over medium heat until translucent. Stir in tomato paste and vinegar. Bring to a boil and cook for about 2 minutes while stirring. Add white wine, mustard, Worcestershire sauce, herbs, honey and garlic. Reduce heat and simmer for 15 minutes.
2.
Stir again, pour into a bowl and cool. Preheat oven to 200°C (approximately 400°F). Rinse meat, pat dry, roll up and tie with kitchen twine. Place in a greased roasting pan and top with sauce. Roast for 45-50 minutes, occasionally turning and brushing with sauce. Remove, slice and serve.
