Roast Beef with BBQ Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 12.5 μg | (417 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,702 mg | (43 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 10.9 mg | (136 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 337 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp olive oil
- 2 onions (finely chopped)
- 180 grams Tomato paste
- 4 Tbsps apple cider vinegar
- 100 milliliters white wine
- 1 tsp medium hot Mustard
- 100 milliliters Worcestershire sauce
- 1 Tbsp mixed, chopped Fresh herbs (Parsley, rosemary, thyme)
- 4 Tbsps liquid honey
- 2 chopped garlic cloves
- 1 kilogram Roast beef
Preparation steps
1.
Heat oil in a casserole dish and saute onions for 3-4 minutes over medium heat until translucent. Stir in tomato paste and vinegar. Bring to a boil and cook for about 2 minutes while stirring. Add white wine, mustard, Worcestershire sauce, herbs, honey and garlic. Reduce heat and simmer for 15 minutes.
2.
Stir again, pour into a bowl and cool. Preheat oven to 200°C (approximately 400°F). Rinse meat, pat dry, roll up and tie with kitchen twine. Place in a greased roasting pan and top with sauce. Roast for 45-50 minutes, occasionally turning and brushing with sauce. Remove, slice and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
