Peppers Stuffed with Ground Turkey

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Peppers Stuffed with Ground Turkey
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
279
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie279 cal.(13 %)
Protein30 g(31 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.4 mg(62 %)
Vitamin K29 μg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin17.1 mg(143 %)
Vitamin B₆1 mg(71 %)
Folate140 μg(47 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C240 mg(253 %)
Potassium938 mg(23 %)
Calcium57 mg(6 %)
Magnesium69 mg(23 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc2.6 mg(33 %)
Saturated fatty acids1.9 g
Uric acid167 mg
Cholesterol44 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 Red Bell pepper
2 Tbsps olive oil (for brushing)
150 grams Kidney beans (canned)
1 shallot
2 Tbsps olive oil
400 grams Ground turkey
100 grams Tomatoes (puréed)
salt
freshly ground peppers
How healthy are the main ingredients?
Kidney beansTomatoolive oilshallotsalt

Preparation steps

1.

Preheat the oven to 250°C (approximately 500°F). 

2.

Rinse the peppers, lightly brush with oil and roast, turning occasionally, until the skin is black and bubbles.

3.

Remove from the oven, cover with a damp kitchen cloth, let rest briefly and peel. 

4.

Rinse the beans in a colander, drain and chop coarsely.

5.

Peel the shallot, chop finely and sweat with 2 tablespoons oil until softened. Add the ground turkey and cook until crumbly. 

6.

Add the tomato purée, season with salt and pepper and simmer over medium heat for about 5 minutes. Add the beans and season again with salt and pepper.

7.

Cut the peppers in half, remove the seeds and pith, fill with the meat mixture and serve with rice, if desired. 

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