Marinated Salmon

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Marinated Salmon
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in
Calories:
479
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie479 kcal(23 %)
Protein26 g(27 %)
Fat14 g(12 %)
Carbohydrates61 g(41 %)
Sugar added60 g(240 %)
Roughage1.1 g(4 %)
Automatic
Vitamin A0.2 mg(25 %)
Vitamin D4.8 μg(24 %)
Vitamin E3.3 mg(28 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin16 mg(133 %)
Vitamin B₆0.7 mg(50 %)
Folate78 μg(26 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C14 mg(15 %)
Potassium626 mg(16 %)
Calcium47 mg(5 %)
Magnesium34 mg(11 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3 g
Uric acid3 mg
Cholesterol73 mg
Complete sugar61 g

Ingredients

for
1
Ingredients
1 tablespoon Juniper berries
1 tablespoon peppercorns
3 tablespoons sugar
6 tablespoons Sea salt
1 bunch Dill
1 Salmon (ready to cook, 800 grams)
How healthy are the main ingredients?
sugarDillJuniper berriesSalmon

Preparation steps

1.

Coarsely crush juniper berries and peppercorns in a mortar or with the knife blade.Combine with sugar and salt in a bowl.

2.

Rinse dill, shake dry and finely chop leaves. Add approximately 3/4 to spices and spread about half in a flat plate. 

3.

Rinse salmon, pat dry and place, skin side down, on spice mixture. Spread remaining spice mixture on top and press lightly. Cover with plastic wrap and refrigerate for 24 hours. 

4.

Before serving, remove salmon and rinse, pat dry.  

5.

Evenly sprinkle with remaining chopped dill and slice thinly. Serve.